Dauerlauf: Morgen-Lauf

Overview

3,15

Distance

25:45

Time

25:45

Elapsed time

8:10

/km

Pace

244

avg. Power

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

377

kcal

Energy

24,09

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:07	8:06/km	+0:04/km
2.	1,00 km	8:06	8:06/km	+0:04/km
3.	1,00 km	8:13	8:13/km	-0:02/km
4.	0,15 km	1:19	8:54/km	-0:43/km
	Average (total)		8:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:04	8:04/km	137bpm	249W	+6/-6
1,00km	8:08	8:06/km	154bpm	246W	+6/-7
1,00km	8:13	8:12/km	145bpm	241W	+4/-6
0,15km	1:20	8:55/km	146bpm	228W	+0/-0

Heart rate data

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

377

kcal

Energy

TRIMP

+6,5

Pa:Hr

+8,6

Pw:Hr

58,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:24	0,05 km	193 W	8:31/km
Zone 2 < 128 bpm / 71 %HRmax	5,5 %	1:25	0,17 km	222 W	8:14/km
Zone 3 < 147 bpm / 82 %HRmax	49,3 %	12:42	1,56 km	246 W	8:08/km
Zone 4 < 162 bpm / 90 %HRmax	43,6 %	11:14	1,37 km	246 W	8:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:10

/km

avg. Pace

7,3

km/h

avg. Speed

8:12

/km

avg. GAP

24,09

Effective VO₂max

1,01 / 8:08

/km

VI / xPace

1,01 / 8:08

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,5 %	25:37	3,13 km	81 %	244 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:08	0,02 km	85 %	251 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

2,33

W/kg

Specific power

248

xPower

1,02

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,9 %	1:00	0,12 km	67 %	8:20/km
Zone 3 201 W - 300 W	96,1 %	24:45	3,03 km	81 %	8:10/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,15

Distance

+10/-14

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Downhill Efficiency

0,76

avg. Gradient

3,25

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,87

Stride length

3605

Total steps

Miscellaneous

02.06.2020

Date

05:25

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 154

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 25:45
Distance: 3.15 km
Battery Use: 3%
Battery/Hr: 8.6%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service