Dauerlauf: Morgen-Lauf

Overview

3,04

Distance

24:44

Time

24:44

Elapsed time

8:08

/km

Pace

246

avg. Power

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

362

kcal

Energy

23,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:28	7:28/km	+0:40/km
2.	1,00 km	8:35	8:34/km	-0:27/km
3.	1,00 km	8:15	8:15/km	-0:07/km
4.	0,04 km	0:26	10:05/km	-1:57/km
	Average (total)		8:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:28	7:27/km	145bpm	274W	+6/-6
0,99km	8:31	8:35/km	147bpm	231W	+5/-7
1,00km	8:17	8:15/km	145bpm	240W	+1/-3
0,05km	0:28	10:07/km	141bpm	218W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

362

kcal

Energy

TRIMP

+8,2

Pa:Hr

+9,5

Pw:Hr

50,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,3 %	0:19	0,03 km	173 W	9:36/km
Zone 2 < 128 bpm / 71 %HRmax	3,4 %	0:51	0,13 km	268 W	6:42/km
Zone 3 < 147 bpm / 82 %HRmax	48,4 %	11:58	1,48 km	246 W	8:04/km
Zone 4 < 162 bpm / 90 %HRmax	46,1 %	11:24	1,37 km	247 W	8:19/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,8 %	0:12	0,03 km	273 W	7:09/km

Pace data

8:08

/km

avg. Pace

7,4

km/h

avg. Speed

8:08

/km

avg. GAP

23,98

Effective VO₂max

1,02 / 7:58

/km

VI / xPace

1,02 / 7:57

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,9 %	24:13	2,96 km	81 %	246 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:31	0,08 km	70 %	276 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

2,35

W/kg

Specific power

255

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	14,8 %	3:39	0,33 km	80 %	10:56/km
Zone 3 201 W - 300 W	82,0 %	20:17	2,60 km	81 %	7:48/km
Zone 4 301 W - 400 W	3,2 %	0:48	0,11 km	84 %	7:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,04

Distance

+9/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,72

avg. Gradient

3,13

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

134

spm

Cadence (Running)

0,92

Stride length

3314

Total steps

Miscellaneous

31.05.2020

Date

10:06

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 26

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 24:44
Distance: 3.04 km
Battery Use: 4%
Battery/Hr: 10.6%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service