Dauerlauf: Morgen-Lauf

Overview

5,00

Distance

42:14

Time

42:14

Elapsed time

8:27

/km

Pace

237

avg. Power

135

bpm

avg. Heart rate

158

bpm

max. Heart rate

619

kcal

Energy

25,79

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	+0:41/km
2.	1,00 km	8:23	8:22/km	+0:05/km
3.	1,00 km	8:43	8:44/km	-0:17/km
4.	1,00 km	9:08	9:08/km	-0:41/km
5.	1,00 km	8:14	8:14/km	+0:12/km
	Average (total)		8:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:46	7:44/km	119bpm	265W	+9/-8
0,99km	8:19	8:22/km	131bpm	240W	+7/-6
1,00km	8:45	8:44/km	139bpm	236W	+10/-7
1,00km	9:07	9:07/km	147bpm	208W	+0/-4
1,00km	8:17	8:14/km	139bpm	245W	+11/-11

Heart rate data

135

bpm

avg. Heart rate

158

bpm

max. Heart rate

619

kcal

Energy

TRIMP

+16,4

Pa:Hr

+16,3

Pw:Hr

50,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:08	0,01 km	164 W	16:40/km
Zone 2 < 128 bpm / 71 %HRmax	29,8 %	12:34	1,58 km	252 W	7:58/km
Zone 3 < 147 bpm / 82 %HRmax	54,5 %	23:00	2,65 km	233 W	8:40/km
Zone 4 < 162 bpm / 90 %HRmax	15,5 %	6:32	0,76 km	229 W	8:35/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:27

/km

avg. Pace

7,1

km/h

avg. Speed

8:26

/km

avg. GAP

25,79

Effective VO₂max

1,04 / 8:09

/km

VI / xPace

1,04 / 8:08

/km

VI / xGAP

0,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,2 %	39:46	4,57 km	75 %	233 W
Zone 2 6:30/km - 6:01/km	1,9 %	0:48	0,13 km	73 %	303 W
Zone 3 6:00/km - 5:31/km	2,8 %	1:12	0,21 km	76 %	312 W
Zone 4 5:30/km - 5:01/km	1,1 %	0:28	0,09 km	76 %	338 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

2,27

W/kg

Specific power

251

xPower

1,06

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:20	0,01 km	72 %	23:49/km
Zone 2 101 W - 200 W	19,1 %	8:04	0,76 km	76 %	10:39/km
Zone 3 201 W - 300 W	70,5 %	29:47	3,62 km	75 %	8:14/km
Zone 4 301 W - 400 W	9,4 %	3:59	0,60 km	73 %	6:38/km
Zone 5 401 W - …	0,2 %	0:04	0,01 km	79 %	6:04/km

Course and elevation data

5,00

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

1,56

avg. Gradient

5,39

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

134

spm

Cadence (Running)

0,88

Stride length

5659

Total steps

Miscellaneous

24.05.2020

Date

08:34

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 260

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 42:21
Distance: 5.01 km
Battery Use: 4%
Battery/Hr: 7.7%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service

Source of weather data: openweathermap.org