Dauerlauf: Morgen-Lauf

Overview

5,03

Distance

42:58

Time

42:58

Elapsed time

8:33

/km

Pace

235

avg. Power

136

bpm

avg. Heart rate

166

bpm

max. Heart rate

630

kcal

Energy

25,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:00	7:59/km	+0:34/km
2.	1,00 km	8:09	8:10/km	+0:22/km
3.	1,00 km	9:03	9:02/km	-0:30/km
4.	1,00 km	8:40	8:41/km	-0:08/km
5.	1,00 km	8:49	8:50/km	-0:17/km
6.	0,03 km	0:17	8:35/km	-0:03/km
	Average (total)		8:32/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:57	8:01/km	116bpm	255W	+14/-13
0,99km	8:03	8:08/km	130bpm	246W	+4/-4
1,01km	9:11	9:03/km	141bpm	226W	+10/-6
0,99km	8:37	8:42/km	149bpm	222W	+3/-7
1,01km	8:53	8:50/km	143bpm	226W	+9/-9
0,03km	0:17	8:34/km	148bpm	465W	+0/-0

Heart rate data

136

bpm

avg. Heart rate

166

bpm

max. Heart rate

630

kcal

Energy

TRIMP

+20,4

Pa:Hr

+11,3

Pw:Hr

54,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,5 %	1:57	0,22 km	216 W	8:47/km
Zone 2 < 128 bpm / 71 %HRmax	20,2 %	8:41	1,08 km	252 W	8:02/km
Zone 3 < 147 bpm / 82 %HRmax	52,9 %	22:44	2,63 km	234 W	8:38/km
Zone 4 < 162 bpm / 90 %HRmax	20,6 %	8:52	1,01 km	226 W	8:49/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,7 %	0:44	0,09 km	265 W	7:58/km

Pace data

8:33

/km

avg. Pace

7,0

km/h

avg. Speed

8:32

/km

avg. GAP

25,14

Effective VO₂max

1,05 / 8:08

/km

VI / xPace

1,05 / 8:07

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	93,1 %	40:00	4,49 km	76 %	230 W
Zone 2 6:30/km - 6:01/km	3,7 %	1:36	0,26 km	71 %	276 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:16	0,05 km	77 %	283 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:20	0,07 km	77 %	361 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:36	0,13 km	76 %	354 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:07	0,03 km	80 %	492 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	77 %	393 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

2,25

W/kg

Specific power

256

xPower

1,09

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,1 %	0:53	0,03 km	79 %	35:20/km
Zone 2 101 W - 200 W	22,1 %	9:29	0,89 km	77 %	10:42/km
Zone 3 201 W - 300 W	68,2 %	29:18	3,60 km	76 %	8:08/km
Zone 4 301 W - 400 W	5,8 %	2:29	0,37 km	73 %	6:39/km
Zone 5 401 W - …	1,9 %	0:49	0,15 km	81 %	5:33/km

Course and elevation data

5,03

Distance

+36/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,43

avg. Gradient

5,39

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

130

spm

Cadence (Running)

0,90

Stride length

5586

Total steps

Miscellaneous

17.05.2020

Date

08:35

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 280

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 42:58
Distance: 5.03 km
Battery Use: 7%
Battery/Hr: 12.9%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service