Radfahren: Morgen-Fahrt

Overview

32,44

Distance

2:05:20

Time

2:05:20

Elapsed time

15,5

km/h

Pace

avg. Power

122

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 608

kcal

Energy

144

TRIMP

106

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:20	11,3km/h	-4,2km/h
2.	1,00 km	3:04	19,6km/h	+4,1km/h
3.	1,00 km	3:22	17,8km/h	+2,3km/h
4.	1,00 km	3:23	17,7km/h	+2,2km/h
5.	1,01 km	3:42	16,3km/h	+0,8km/h
6.	0,99 km	2:44	21,8km/h	+6,3km/h
7.	1,00 km	3:56	15,2km/h	-0,3km/h
8.	1,00 km	3:30	17,1km/h	+1,6km/h
9.	1,00 km	3:13	18,7km/h	+3,1km/h
10.	1,00 km	3:52	15,6km/h	+0,0km/h
11.	1,00 km	3:16	18,3km/h	+2,8km/h
12.	1,00 km	3:02	19,8km/h	+4,3km/h
13.	1,00 km	3:00	20,0km/h	+4,5km/h
14.	1,00 km	3:06	19,4km/h	+3,8km/h
15.	1,00 km	3:02	19,8km/h	+4,2km/h
16.	1,00 km	5:09	11,6km/h	-3,9km/h
17.	1,00 km	2:38	22,8km/h	+7,2km/h
18.	1,00 km	3:22	17,9km/h	+2,4km/h
19.	1,00 km	3:41	16,3km/h	+0,7km/h
20.	1,00 km	4:32	13,3km/h	-2,3km/h
21.	1,00 km	3:15	18,4km/h	+2,9km/h
22.	1,00 km	4:40	12,9km/h	-2,7km/h
23.	1,00 km	5:11	11,5km/h	-4,0km/h
24.	1,00 km	6:28	9,3km/h	-6,2km/h
25.	1,00 km	4:01	14,9km/h	-0,6km/h
26.	1,00 km	4:36	13,0km/h	-2,5km/h
27.	1,00 km	3:34	16,9km/h	+1,3km/h
28.	1,00 km	4:00	15,0km/h	-0,6km/h
29.	1,00 km	3:31	17,0km/h	+1,5km/h
30.	1,00 km	5:40	10,6km/h	-4,9km/h
31.	1,00 km	3:20	18,0km/h	+2,5km/h
32.	1,00 km	3:57	15,2km/h	-0,4km/h
33.	0,44 km	2:13	11,9km/h	-3,6km/h
	Average (total)		15,5km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:16	11,3km/h	88bpm	59W	+3/-4
1,02km	3:07	19,6km/h	70bpm	69W	+3/-0
0,99km	3:21	17,8km/h	74bpm	48W	+3/-0
1,01km	3:24	17,7km/h	114bpm	26W	+0/-8
1,00km	3:40	16,3km/h	125bpm	55W	+6/-3
1,00km	2:45	21,8km/h	126bpm	37W	+0/-6
1,01km	3:57	15,2km/h	126bpm	48W	+3/-2
1,00km	3:31	17,1km/h	118bpm	15W	+0/-6
1,00km	3:13	18,6km/h	119bpm	4W	+0/-12
0,99km	3:49	15,6km/h	121bpm	66W	+7/-0
1,01km	3:18	18,3km/h	120bpm	39W	+0/-2
0,99km	3:00	19,8km/h	130bpm	40W	+0/-4
1,01km	3:02	20,1km/h	127bpm	65W	+0/-0
0,98km	3:03	19,2km/h	131bpm	81W	+8/-0
1,02km	3:03	19,8km/h	132bpm	48W	+2/-8
0,98km	5:08	11,4km/h	129bpm	90W	+12/-3
1,03km	2:42	22,8km/h	133bpm	44W	+5/-12
1,00km	3:21	17,9km/h	127bpm	28W	+0/-4
0,99km	3:40	16,2km/h	133bpm	47W	+6/-6
1,01km	4:33	13,2km/h	128bpm	39W	+3/-3
0,99km	3:14	18,4km/h	127bpm	44W	+0/-1
1,01km	4:41	12,9km/h	121bpm	37W	+5/-3
1,00km	5:10	11,6km/h	122bpm	32W	+1/-0
1,00km	6:29	9,3km/h	123bpm	29W	+0/-3
1,00km	4:01	14,9km/h	120bpm	53W	+2/-0
1,00km	4:36	13,0km/h	137bpm	67W	+12/-0
0,99km	3:31	16,9km/h	132bpm	62W	+5/-0
1,01km	4:03	15,0km/h	133bpm	50W	+5/-4
0,98km	3:28	17,0km/h	129bpm	48W	+4/-6
1,01km	5:42	10,6km/h	128bpm	59W	+10/-0
0,99km	3:19	18,0km/h	129bpm	24W	+0/-5
1,01km	3:59	15,1km/h	126bpm	18W	+3/-11
0,45km	2:14	11,9km/h	128bpm	56W	+6/-0

Heart rate data

122

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 608

kcal

Energy

144

TRIMP

+24,1

Pa:Hr

+19,9

Pw:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	11,4 %	14:18	3,58 km	41 W	15,0 km/h
Zone 2 < 128 bpm / 71 %HRmax	52,2 %	1:05:25	15,90 km	28 W	14,6 km/h
Zone 3 < 147 bpm / 82 %HRmax	36,0 %	45:09	12,86 km	48 W	17,1 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,4 %	0:28	0,10 km	125 W	13,2 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

15,5

km/h

avg. Speed

3:52

/km

avg. Pace

1,12 / 17,5

km/h

VI / xPace

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	28,1 %	33:31	5,52 km	69 %	30 W
Zone 2 15,0 km/h - 20,0 km/h	49,1 %	58:38	17,09 km	67 %	46 W
Zone 3 20,0 km/h - 24,8 km/h	21,4 %	25:30	9,12 km	68 %	35 W
Zone 4 25,0 km/h - 30,0 km/h	1,2 %	1:28	0,62 km	70 %	31 W
Zone 5 30,0 km/h - 35,3 km/h	0,2 %	0:11	0,09 km	74 %	37 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,47

W/kg

Specific power

xPower

1,37

Variability Index

5,28

Efficiency Index

0,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	96,4 %	2:00:50	31,19 km	68 %	15,5 km/h
Zone 2 101 W - 200 W	3,6 %	4:30	1,25 km	72 %	16,7 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

32,44

Distance

+106/-106

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,65

avg. Gradient

33,50

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

10.05.2020

Date

11:39

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 152

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 2:05:20
Distance: 32.44 km
Battery Use: 13%
Battery/Hr: 6.7%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Default