Dauerlauf: Morgen-Lauf

Overview

3,03

Distance

25:12

Time

25:12

Elapsed time

8:19

/km

Pace

240

avg. Power

149

bpm

avg. Heart rate

172

bpm

max. Heart rate

369

kcal

Energy

22,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:10	8:10/km	+0:10/km
2.	1,00 km	8:27	8:28/km	-0:08/km
3.	1,00 km	8:25	8:24/km	-0:05/km
4.	0,03 km	0:10	6:10/km	+2:09/km
	Average (total)		8:19/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:08	8:10/km	131bpm	247W	+5/-6
1,01km	8:28	8:27/km	155bpm	235W	+4/-6
1,00km	8:23	8:25/km	159bpm	237W	+5/-6
0,03km	0:13	6:06/km	155bpm	319W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

172

bpm

max. Heart rate

369

kcal

Energy

TRIMP

+14,4

Pa:Hr

+16,1

Pw:Hr

88,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,1 %	0:31	0,05 km	156 W	9:45/km
Zone 2 < 128 bpm / 71 %HRmax	6,7 %	1:42	0,22 km	239 W	7:52/km
Zone 3 < 147 bpm / 82 %HRmax	27,3 %	6:53	0,84 km	255 W	8:12/km
Zone 4 < 162 bpm / 90 %HRmax	47,2 %	11:54	1,41 km	241 W	8:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	16,7 %	4:12	0,51 km	225 W	8:15/km

Pace data

8:19

/km

avg. Pace

7,2

km/h

avg. Speed

8:19

/km

avg. GAP

22,59

Effective VO₂max

1,00 / 8:17

/km

VI / xPace

1,01 / 8:17

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,1 %	24:44	2,96 km	83 %	240 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:14	0,03 km	86 %	237 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:04	0,00 km	74 %	236 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:07	0,03 km	86 %	305 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:03	0,01 km	86 %	296 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

2,29

W/kg

Specific power

244

xPower

1,02

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	8,1 %	2:03	0,22 km	77 %	9:21/km
Zone 3 201 W - 300 W	88,3 %	22:15	2,69 km	83 %	8:17/km
Zone 4 301 W - 400 W	3,6 %	0:54	0,12 km	82 %	7:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,03

Distance

+8/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,95

Downhill Efficiency

0,69

avg. Gradient

3,11

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,85

Stride length

3578

Total steps

Miscellaneous

03.07.2020

Date

05:19

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 222

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 25:12
Distance: 3.03 km
Battery Use: 4%
Battery/Hr: 11.2%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Service