Radfahren: Nachmittag-Fahrt

Overview

4,37

Distance

18:11

Time

18:11

Elapsed time

14,4

km/h

Pace

avg. Power

101

bpm

avg. Heart rate

140

bpm

max. Heart rate

233

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	3:00	20,1km/h	+5,7km/h
2.	1,00 km	2:35	23,2km/h	+8,8km/h
3.	1,00 km	5:39	10,7km/h	-3,8km/h
4.	0,99 km	2:44	21,8km/h	+7,4km/h
5.	0,37 km	4:13	5,2km/h	-9,2km/h
	Average (total)		14,4km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:58	20,5km/h	109bpm	90W	+7/-8
1,00km	2:35	23,2km/h	133bpm	95W	+6/-3
1,00km	5:39	10,5km/h	108bpm	30W	+0/-0
1,01km	2:46	21,8km/h	77bpm	33W	+0/-10
0,37km	4:13	5,2km/h	84bpm	88W	+7/-0

Heart rate data

101

bpm

avg. Heart rate

140

bpm

max. Heart rate

233

kcal

Energy

TRIMP

-29,5

Pa:Hr

-50,7

Pw:Hr

12,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	70,5 %	12:49	2,79 km	29 W	13,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	8,2 %	1:30	0,21 km	48 W	8,4 km/h
Zone 3 < 147 bpm / 82 %HRmax	21,3 %	3:52	1,37 km	88 W	21,2 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

14,4

km/h

avg. Speed

4:10

/km

avg. Pace

1,34 / 19,4

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,7 %	1:49	0,26 km	50 %	75 W
Zone 2 15,0 km/h - 20,0 km/h	21,0 %	2:47	0,87 km	57 %	63 W
Zone 3 20,0 km/h - 24,8 km/h	54,4 %	7:12	2,66 km	58 %	54 W
Zone 4 25,0 km/h - 30,0 km/h	10,1 %	1:20	0,58 km	61 %	47 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,8 %	0:06	0,00 km	45 %	-

Power data

avg. Power

0,61

W/kg

Specific power

xPower

1,50

Variability Index

3,76

Efficiency Index

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	84,9 %	15:26	3,55 km	56 %	13,8 km/h
Zone 2 101 W - 200 W	13,7 %	2:29	0,78 km	62 %	18,8 km/h
Zone 3 201 W - 300 W	1,5 %	0:16	0,04 km	49 %	8,3 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,37

Distance

+19/-19

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,75

Uphill Efficiency

0,87

avg. Gradient

4,56

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

10.07.2020

Date

16:36

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 301

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 18:11
Distance: 4.37 km
Battery Use: 1%
Battery/Hr: 8.6%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Default