Radfahren: Nachmittag-Fahrt

Overview

13,37

Distance

39:49

Time

44:59

Elapsed time

20,1

km/h

Pace

avg. Power

133

bpm

avg. Heart rate

158

bpm

max. Heart rate

510

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	3:34	17,4km/h	-2,7km/h
2.	1,02 km	2:24	25,4km/h	+5,3km/h
3.	1,00 km	2:20	25,7km/h	+5,6km/h
4.	1,02 km	2:31	24,2km/h	+4,1km/h
5.	1,00 km	2:13	27,0km/h	+6,9km/h
6.	1,03 km	2:54	21,2km/h	+1,2km/h
7.	0,96 km	3:31	16,4km/h	-3,7km/h
8.	1,02 km	3:00	20,4km/h	+0,3km/h
9.	1,00 km	3:28	17,2km/h	-2,9km/h
10.	1,00 km	3:18	18,1km/h	-2,0km/h
11.	1,03 km	3:03	20,3km/h	+0,2km/h
12.	0,98 km	2:58	19,8km/h	-0,3km/h
13.	0,98 km	3:14	18,2km/h	-1,9km/h
14.	0,32 km	1:28	13,1km/h	-7,0km/h
	Average (total)		20,1km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:31	17,1km/h	100bpm	47W	+0/-6
1,00km	2:24	25,0km/h	122bpm	66W	+3/-6
0,99km	2:19	25,6km/h	127bpm	69W	+0/-3
1,00km	2:31	23,8km/h	130bpm	80W	+7/-6
1,00km	2:13	27,1km/h	136bpm	77W	+0/-2
1,00km	2:51	21,0km/h	128bpm	68W	+0/-7
1,01km	3:32	17,1km/h	129bpm	49W	+0/-1
1,00km	3:00	20,0km/h	144bpm	48W	+0/-0
1,00km	3:28	17,3km/h	146bpm	82W	+8/-0
1,00km	3:17	18,3km/h	140bpm	78W	+8/-0
0,99km	3:02	19,6km/h	135bpm	40W	+1/-4
1,01km	2:59	20,3km/h	144bpm	49W	+0/-1
1,00km	3:14	18,5km/h	141bpm	78W	+6/-0
0,37km	1:28	15,4km/h	147bpm	160W	+7/-0

Heart rate data

133

bpm

avg. Heart rate

158

bpm

max. Heart rate

510

kcal

Energy

TRIMP

+30,8

Pa:Hr

-12,5

Pw:Hr

36,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	8,4 %	3:20	0,85 km	16 W	15,4 km/h
Zone 2 < 128 bpm / 71 %HRmax	19,4 %	7:44	3,18 km	57 W	24,6 km/h
Zone 3 < 147 bpm / 82 %HRmax	64,9 %	25:50	8,53 km	63 W	19,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	7,3 %	2:55	0,81 km	85 W	16,7 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,1

km/h

avg. Speed

2:59

/km

avg. Pace

1,07 / 21,5

km/h

VI / xPace

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,3 %	5:18	0,95 km	73 %	60 W
Zone 2 15,0 km/h - 20,0 km/h	35,2 %	13:58	4,22 km	75 %	64 W
Zone 3 20,0 km/h - 24,8 km/h	32,4 %	12:51	4,73 km	74 %	56 W
Zone 4 25,0 km/h - 30,0 km/h	16,2 %	6:27	2,90 km	71 %	57 W
Zone 5 30,0 km/h - 35,3 km/h	2,7 %	1:05	0,55 km	73 %	66 W
Zone 6 35,6 km/h - 40,0 km/h	0,2 %	0:04	0,04 km	77 %	113 W
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,66

W/kg

Specific power

xPower

1,35

Variability Index

4,87

Efficiency Index

0,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,3 %	33:10	11,18 km	73 %	20,2 km/h
Zone 2 101 W - 200 W	16,0 %	6:23	2,16 km	76 %	20,3 km/h
Zone 3 201 W - 300 W	0,7 %	0:16	0,04 km	84 %	8,1 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

13,37

Distance

+39/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

13,76

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

15.07.2020

Date

16:13

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 313

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 39:56
Distance: 13.37 km
Battery Use: 4%
Battery/Hr: 5.5%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Default

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:41	0:26	100 bpm	-7 bpm =	93 bpm
2.	1:53	0:43	88 bpm	±0 bpm =	88 bpm
3.	15:23	3:46	138 bpm	-39 bpm =	99 bpm
4.	15:33	0:08	101 bpm	+1 bpm =	102 bpm
5.	27:08	0:05	138 bpm	+4 bpm =	142 bpm
6.	39:46	0:02	157 bpm	+1 bpm =	158 bpm
		5:10