Radfahren

Overview

1,87

Distance

6:16

Time

8:23

Elapsed time

17,9

km/h

Pace

avg. Power

118

bpm

avg. Heart rate

135

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:23	17,7km/h	-0,2km/h
2.	0,87 km	2:53	18,1km/h	+0,2km/h
	Average (total)		17,9km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:21	17,8km/h	113bpm	59W	+2/-4
0,87km	2:53	18,2km/h	124bpm	91W	+1/-0

Heart rate data

118

bpm

avg. Heart rate

135

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

-/±0

Performance condition

+4,2

Pa:Hr

-70,7

Pw:Hr

8,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	21,9 %	1:22	0,34 km	15 W	15,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	71,4 %	4:27	1,40 km	53 W	18,9 km/h
Zone 3 < 147 bpm / 82 %HRmax	6,7 %	0:25	0,12 km	114 W	17,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

17,9

km/h

avg. Speed

3:21

/km

avg. Pace

1,03 / 18,5

km/h

VI / xPace

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	21,7 %	1:21	0,22 km	62 %	29 W
Zone 2 15,0 km/h - 20,0 km/h	39,6 %	2:28	0,75 km	66 %	55 W
Zone 3 20,0 km/h - 24,8 km/h	38,8 %	2:25	0,90 km	67 %	54 W
Zone 4 25,0 km/h - 30,0 km/h	0,0 %	-	-	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,73

W/kg

Specific power

xPower

1,13

Variability Index

3,93

Efficiency Index

0,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,9 %	4:55	1,47 km	64 %	18,0 km/h
Zone 2 101 W - 200 W	21,1 %	1:19	0,40 km	68 %	18,2 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,87

Distance

+5/-5

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,53

avg. Gradient

1,92

Km-effort

Brühl

Course

Climb Score view

Miscellaneous

12.08.2020

Date

16:25

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 137

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	90 bpm	+9 bpm =	99 bpm
2.	1:21	0:55	101 bpm	-4 bpm =	97 bpm
3.	1:44	0:38	101 bpm	+1 bpm =	102 bpm
4.	4:42	0:26	111 bpm	+4 bpm =	115 bpm
		2:07