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Wandern

Oversikt

13,09

km

Distanse

2:08:55

Tid

2:52:36

Forløpt tid

6,1

km/h

Tempo

79

bpm

gjsn. Puls

144

bpm

maks. Puls

370

kcal

Energi

22

TRIMP

92

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	18:27	3,3km/h	-2,8km/h
2.	1,00 km	15:19	3,9km/h	-2,2km/h
3.	1,00 km	14:08	4,2km/h	-1,9km/h
4.	1,00 km	14:00	4,3km/h	-1,8km/h
5.	1,00 km	14:29	4,1km/h	-2,0km/h
6.	1,00 km	15:54	3,8km/h	-2,3km/h
7.	1,00 km	11:03	5,4km/h	-0,7km/h
8.	1,00 km	2:54	20,7km/h	+14,6km/h
9.	1,00 km	1:17	46,8km/h	+40,7km/h
10.	1,00 km	1:18	46,2km/h	+40,1km/h
11.	1,00 km	3:41	16,3km/h	+10,2km/h
12.	1,00 km	2:49	21,3km/h	+15,2km/h
13.	1,00 km	12:17	4,9km/h	-1,2km/h
14.	0,09 km	1:17	4,4km/h	-1,7km/h
	Average (total)		6,1km/h

Distanse	Tid	Tempo	bpm	elev.
1,00km	18:27	3,3km/h	79bpm	+4/-9
1,00km	15:19	3,9km/h	78bpm	+6/-0
1,00km	14:08	4,2km/h	88bpm	+4/-2
1,00km	14:00	4,3km/h	78bpm	+4/-1
1,00km	14:29	4,1km/h	74bpm	+0/-8
1,00km	15:54	3,8km/h	74bpm	+12/-2
1,00km	11:03	5,4km/h	75bpm	+38/-46
0,99km	2:54	20,6km/h	63bpm	+4/-5
1,01km	1:17	46,5km/h	63bpm	+10/-0
0,99km	1:18	46,3km/h	62bpm	+2/-4
0,99km	3:41	16,0km/h	82bpm	+4/-7
1,01km	2:49	21,3km/h	85bpm	+6/-0
1,00km	12:18	4,9km/h	88bpm	+7/-4
0,09km	1:17	4,4km/h	83bpm	+0/-1

Pulsdata

79

bpm

gjsn. Puls

42

%

gjsn. Puls

144

bpm

maks. Puls

76

%

maks. Puls

370

kcal

Energi

22

TRIMP

0,4

Treningseffekt

0,0

Anaerob treningseffekt

-/+4

Ytelsestilstand

3,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 53 %HRmax	92,8 %	1:59:36	12,43 km	-	6,2 km/h
Sone 2 < 140 bpm / 74 %HRmax	7,1 %	9:11	0,65 km	-	4,3 km/h
Sone 3 < 160 bpm / 84 %HRmax	0,1 %	0:07	0,01 km	-	3,3 km/h
Sone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Sone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Tempodata

6,1

km/h

gjsn. Hastighet

9:51

/km

gjsn. Tempo

3,31 / 20,2

km/h

VI / xPace

1,01

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	75,3 %	1:37:00	5,85 km	42 %	-
Sone 2 5,0 km/h - 10,0 km/h	19,1 %	24:38	2,38 km	43 %	-
Sone 3 10,0 km/h - 14,9 km/h	1,0 %	1:16	0,23 km	35 %	-
Sone 4 15,0 km/h - 19,9 km/h	0,3 %	0:25	0,07 km	37 %	-
Sone 5 20,0 km/h - 29,8 km/h	0,7 %	0:51	0,30 km	37 %	-
Sone 6 30,0 km/h - …	3,6 %	4:42	4,25 km	37 %	-

Løype og elevasjonsdata

13,09

km

Distanse

+92/-71

m

Stigning/Fall

15

%

Prosentvis kupert

1,25

%

gjsn. Stigningsgrad

14,01

km

Km-effort

Munich

Løype

Klatrepoengvisning

Diverse

13.08.2020

Dato

112

spm

Cadence (Running)

14439

Total steps

0,91

m

Steglengde

regnbyger

Værforhold

21

°C

Temperatur

16

°C

Dew Point

7

km/h

Vindhastighet

NV / 311

°

Vindretning

71

%

Luftfuktighet

1017

hpa

Trykk

21

°C

Vind-avkjølingsfaktor

21

°C

Varmeindeks

Garmin Forerunner 935

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:04	0:16	76 bpm	-1 bpm =	75 bpm
2.	0:46	0:13	74 bpm	+1 bpm =	75 bpm
3.	0:59	5:31	70 bpm	-4 bpm =	66 bpm
4.	2:10	0:16	73 bpm	±0 bpm =	73 bpm
5.	2:11	0:10	73 bpm	±0 bpm =	73 bpm
6.	25:41	1:09	74 bpm	-7 bpm =	67 bpm
7.	34:56	0:27	102 bpm	-4 bpm =	98 bpm
8.	36:01	0:14	102 bpm	+1 bpm =	103 bpm
9.	36:49	17:13	99 bpm	-31 bpm =	68 bpm
10.	38:48	0:36	81 bpm	-7 bpm =	74 bpm
11.	1:27:10	0:04	66 bpm	±0 bpm =	66 bpm
12.	1:43:47	0:18	60 bpm	+2 bpm =	62 bpm
13.	1:55:25	13:43	81 bpm	-2 bpm =	79 bpm
14.	2:08:50	3:31	80 bpm	-11 bpm =	69 bpm
		43:41

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