Wandern

Oversikt

10,47

Distanse

2:47:59

Tid

5:32:10

Forløpt tid

3,7

km/h

Tempo

bpm

gjsn. Puls

137

bpm

maks. Puls

443

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	16:19	3,7km/h	-0,1km/h
2.	1,00 km	15:07	4,0km/h	+0,2km/h
3.	1,00 km	16:04	3,7km/h	0,0km/h
4.	1,00 km	19:40	3,1km/h	-0,7km/h
5.	1,00 km	14:52	4,0km/h	+0,3km/h
6.	1,00 km	14:06	4,3km/h	+0,5km/h
7.	1,00 km	16:19	3,7km/h	-0,1km/h
8.	1,00 km	17:36	3,4km/h	-0,3km/h
9.	1,00 km	14:36	4,1km/h	+0,4km/h
10.	1,00 km	15:23	3,9km/h	+0,2km/h
11.	0,47 km	7:57	3,5km/h	-0,2km/h
	Average (total)		3,7km/h

Distanse	Tid	Tempo	bpm	elev.
1,00km	16:18	3,7km/h	84bpm	+5/-4
1,00km	15:07	4,0km/h	70bpm	+0/-0
1,00km	16:04	3,7km/h	74bpm	+1/-4
1,00km	19:40	3,1km/h	82bpm	+4/-1
1,00km	14:52	4,0km/h	84bpm	+14/-0
1,00km	14:06	4,3km/h	74bpm	+2/-4
1,00km	16:19	3,7km/h	71bpm	+0/-8
1,00km	17:37	3,4km/h	77bpm	+14/-12
1,00km	14:36	4,1km/h	85bpm	+8/-6
1,00km	15:23	3,9km/h	81bpm	+4/-5
0,47km	7:58	3,5km/h	84bpm	+5/-9

Pulsdata

bpm

gjsn. Puls

137

bpm

maks. Puls

443

kcal

Energi

TRIMP

0,3

Treningseffekt

0,0

Anaerob treningseffekt

-/+2

Ytelsestilstand

+10,0

Pa:Hr

2,5

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 53 %HRmax	93,8 %	2:37:37	9,84 km	-	3,7 km/h
Sone 2 < 140 bpm / 74 %HRmax	6,2 %	10:23	0,62 km	-	3,6 km/h
Sone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Sone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Sone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Tempodata

3,7

km/h

gjsn. Hastighet

16:03

/km

gjsn. Tempo

1,07 / 4,0

km/h

VI / xPace

0,63

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	88,5 %	2:28:45	8,59 km	41 %	-
Sone 2 5,0 km/h - 10,0 km/h	11,4 %	19:05	1,84 km	43 %	-
Sone 3 10,0 km/h - 14,9 km/h	0,1 %	0:10	0,04 km	41 %	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Sone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Sone 6 30,0 km/h - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

10,47

Distanse

+49/-50

Stigning/Fall

0,0

Klatrepoeng

Prosentvis kupert

0,95

gjsn. Stigningsgrad

10,96

Km-effort

Florence

Løype

Klatrepoengvisning

Diverse

21.08.2020

Dato

104

spm

Cadence (Running)

17470

Total steps

0,60

Steglengde

klarvær

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

NØ / 59

Vindretning

Luftfuktighet

1017

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Garmin Forerunner 935

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:00	0:11	95 bpm	+6 bpm =	101 bpm
2.	2:31	2:17	95 bpm	-7 bpm =	88 bpm
3.	10:41	3:04	74 bpm	+8 bpm =	82 bpm
4.	12:24	0:30	80 bpm	-16 bpm =	64 bpm
5.	19:00	0:08	75 bpm	-2 bpm =	73 bpm
6.	20:20	0:11	68 bpm	±0 bpm =	68 bpm
7.	21:06	2:41	72 bpm	-5 bpm =	67 bpm
8.	36:40	0:04	64 bpm	-1 bpm =	63 bpm
9.	36:43	0:16	64 bpm	+4 bpm =	68 bpm
10.	36:45	5:21	69 bpm	-5 bpm =	64 bpm
11.	37:20	0:23	56 bpm	-3 bpm =	53 bpm
12.	39:53	3:46	70 bpm	+4 bpm =	74 bpm
13.	49:21	0:07	72 bpm	±0 bpm =	72 bpm
14.	49:27	0:25	72 bpm	+6 bpm =	78 bpm
15.	50:37	0:30	76 bpm	-4 bpm =	72 bpm
16.	52:50	3:24	73 bpm	+3 bpm =	76 bpm
17.	53:15	0:11	83 bpm	-1 bpm =	82 bpm
18.	57:12	0:29	77 bpm	-5 bpm =	72 bpm
19.	58:09	3:45	71 bpm	+42 bpm =	113 bpm
20.	1:00:58	0:02	73 bpm	-1 bpm =	72 bpm
21.	1:11:29	2:35	76 bpm	-3 bpm =	73 bpm
22.	1:11:32	2:52	71 bpm	+1 bpm =	72 bpm
23.	1:11:35	3:09	70 bpm	+23 bpm =	93 bpm
24.	1:12:34	0:15	93 bpm	-3 bpm =	90 bpm
25.	1:12:37	0:02	88 bpm	±0 bpm =	88 bpm
26.	1:13:31	0:05	118 bpm	±0 bpm =	118 bpm
27.	1:14:13	0:18	87 bpm	+19 bpm =	106 bpm
28.	1:15:30	1:46	108 bpm	-52 bpm =	56 bpm
29.	1:16:36	0:28	68 bpm	+2 bpm =	70 bpm
30.	1:17:08	0:03	73 bpm	+1 bpm =	74 bpm
31.	1:17:12	0:22	75 bpm	-8 bpm =	67 bpm
32.	1:25:23	0:14	87 bpm	-4 bpm =	83 bpm
33.	1:32:06	2:27	73 bpm	-2 bpm =	71 bpm
34.	1:32:43	0:31	76 bpm	-15 bpm =	61 bpm
35.	1:32:47	2:37	62 bpm	+4 bpm =	66 bpm
36.	1:33:20	1:21	65 bpm	+32 bpm =	97 bpm
37.	1:34:43	7:31	64 bpm	+3 bpm =	67 bpm
38.	1:45:34	0:04	79 bpm	-2 bpm =	77 bpm
39.	1:45:36	0:15	76 bpm	-7 bpm =	69 bpm
40.	1:56:55	1:09	74 bpm	-2 bpm =	72 bpm
41.	1:57:36	0:10	105 bpm	+5 bpm =	110 bpm
42.	1:57:38	1:00	110 bpm	-15 bpm =	95 bpm
43.	1:57:58	0:36	69 bpm	-6 bpm =	63 bpm
44.	1:58:02	1:04	63 bpm	+11 bpm =	74 bpm
45.	1:58:08	0:35	74 bpm	-2 bpm =	72 bpm
46.	1:58:57	1:27	90 bpm	-19 bpm =	71 bpm
47.	1:59:02	0:17	70 bpm	-2 bpm =	68 bpm
48.	1:59:04	2:05	68 bpm	+6 bpm =	74 bpm
49.	1:59:11	0:23	72 bpm	-1 bpm =	71 bpm
50.	1:59:13	0:21	71 bpm	-5 bpm =	66 bpm
51.	2:00:30	1:15	70 bpm	-3 bpm =	67 bpm
52.	2:00:44	0:03	68 bpm	+1 bpm =	69 bpm
53.	2:00:46	0:09	69 bpm	+2 bpm =	71 bpm
54.	2:00:49	0:44	73 bpm	+5 bpm =	78 bpm
55.	2:00:56	2:16	76 bpm	-11 bpm =	65 bpm
56.	2:01:00	58:30	67 bpm	+6 bpm =	73 bpm
57.	2:01:04	0:44	73 bpm	+8 bpm =	81 bpm
58.	2:03:33	3:11	89 bpm	-22 bpm =	67 bpm
59.	2:04:35	0:19	78 bpm	-3 bpm =	75 bpm
60.	2:04:39	0:18	77 bpm	-2 bpm =	75 bpm
61.	2:04:50	0:08	76 bpm	±0 bpm =	76 bpm
62.	2:04:54	0:21	78 bpm	-2 bpm =	76 bpm
63.	2:05:22	0:08	76 bpm	-1 bpm =	75 bpm
64.	2:11:38	0:10	90 bpm	+19 bpm =	109 bpm
65.	2:15:14	0:09	100 bpm	+3 bpm =	103 bpm
66.	2:15:32	0:42	100 bpm	-11 bpm =	89 bpm
67.	2:17:12	0:06	78 bpm	+1 bpm =	79 bpm
68.	2:20:07	0:10	85 bpm	-11 bpm =	74 bpm
69.	2:20:10	2:09	75 bpm	+8 bpm =	83 bpm
70.	2:22:17	3:20	83 bpm	+3 bpm =	86 bpm
71.	2:22:20	0:40	85 bpm	±0 bpm =	85 bpm
72.	2:22:22	0:02	87 bpm	-3 bpm =	84 bpm
73.	2:22:24	1:21	83 bpm	+3 bpm =	86 bpm
74.	2:23:17	2:44	88 bpm	-2 bpm =	86 bpm
75.	2:24:28	0:11	76 bpm	+2 bpm =	78 bpm
76.	2:29:55	0:06	78 bpm	±0 bpm =	78 bpm
77.	2:29:59	0:05	79 bpm	+2 bpm =	81 bpm
78.	2:30:04	0:03	90 bpm	-5 bpm =	85 bpm
79.	2:36:41	0:17	82 bpm	+1 bpm =	83 bpm
80.	2:37:24	0:09	78 bpm	+1 bpm =	79 bpm
81.	2:42:00	14:03	81 bpm	-6 bpm =	75 bpm
82.	2:42:30	0:02	74 bpm	±0 bpm =	74 bpm
83.	2:42:35	0:08	75 bpm	+2 bpm =	77 bpm
84.	2:43:41	3:30	83 bpm	-2 bpm =	81 bpm
85.	2:44:37	0:15	79 bpm	+7 bpm =	86 bpm
86.	2:46:44	0:04	87 bpm	-1 bpm =	86 bpm
87.	2:47:56	1:52	84 bpm	-10 bpm =	74 bpm
		2:44:11