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Dauerlauf

Overview

4,75

km

Distance

44:38

Time

44:43

Elapsed time

9:24

/km

Pace

207

W

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

561

kcal

Energy

19,74

VO2max

89

TRIMP

13

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:17	8:17/km	+1:07/km
2.	1,00 km	9:41	9:41/km	-0:17/km
3.	1,00 km	10:04	10:04/km	-0:40/km
4.	1,00 km	9:48	9:48/km	-0:24/km
5.	0,75 km	6:48	9:03/km	+0:21/km
	Average (total)		9:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:15	8:15/km	142bpm	237W	+0/-4
1,00km	9:42	9:41/km	151bpm	206W	+5/-4
1,00km	10:04	10:04/km	148bpm	195W	+4/-0
1,00km	9:47	9:48/km	144bpm	198W	+3/-4
0,75km	6:50	9:05/km	148bpm	208W	+0/-6

Heart rate data

147

bpm

avg. Heart rate

82

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

561

kcal

Energy

89

TRIMP

5,0

Training Effect

±0/-8

Performance condition

+10,1

%

Pa:Hr

+8,3

%

Pw:Hr

25,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:06	0,01 km	181 W	10:13/km
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	1:09	0,14 km	195 W	8:28/km
Zone 3 < 147 bpm / 82 %HRmax	33,9 %	15:08	1,54 km	197 W	9:48/km
Zone 4 < 162 bpm / 90 %HRmax	63,3 %	28:15	3,06 km	214 W	9:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:24

/km

avg. Pace

6,4

km/h

avg. Speed

9:23

/km

avg. GAP

19,74

Effective VO₂max

1,03 / 9:08

/km

VI / xPace

1,03 / 9:07

/km

VI / xGAP

0,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,4 %	43:01	4,46 km	82 %	205 W
Zone 2 6:30/km - 6:01/km	1,9 %	0:51	0,14 km	83 %	277 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:24	0,07 km	83 %	286 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:15	0,05 km	83 %	282 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	83 %	303 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,00 km	86 %	296 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

207

W

avg. Power

1,98

W/kg

Specific power

217

W

xPower

1,05

Variability Index

0,90

Running Effectiveness

0,51

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,6 %	1:36	0,10 km	81 %	16:09/km
Zone 2 101 W - 200 W	37,6 %	16:46	1,50 km	81 %	11:09/km
Zone 3 201 W - 300 W	55,6 %	24:49	2,93 km	82 %	8:28/km
Zone 4 301 W - 400 W	3,2 %	1:27	0,22 km	83 %	6:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,75

km

Distance

+13/-20

m

Ascent/Descent

0

%

Percentage hilly

0,90

Uphill Efficiency

0,84

Downhill Efficiency

0,69

%

avg. Gradient

4,88

km

Km-effort

Heider Bergsee

Course

Climb Score view

Running Dynamics

144

spm

Cadence (Running)

0,74

m

Stride length

8,1

cm

Vertical oscillation

10,9

%

Vertical ratio

258

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

159

ms

Flight time

38,1

%

Flight ratio

6427

Total steps

Miscellaneous

23.08.2020

Date

08:48

Time of day

fair

Weather condition

17

°C

Temperature

12

°C

Dew Point

16

km/h

Wind speed

W / 251

°

Wind direction

74

%

Humidity

1017

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

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