Radfahren: Nachmittag-Fahrt

Overview

3,47

Distance

12:27

Time

14:34

Elapsed time

16,7

km/h

Pace

avg. Power

bpm

avg. Heart rate

bpm

max. Heart rate

159

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	4:47	13,0km/h	-3,6km/h
2.	1,00 km	2:57	20,3km/h	+3,7km/h
3.	0,99 km	2:52	20,8km/h	+4,2km/h
4.	0,44 km	1:57	13,5km/h	-3,0km/h
	Average (total)		16,6km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	12,9km/h	77bpm	57W	+6/-3
0,99km	2:56	20,3km/h	69bpm	34W	+2/-7
1,01km	2:54	20,9km/h	70bpm	55W	+0/-6
0,47km	1:57	14,3km/h	78bpm	81W	+5/-0

Heart rate data

bpm

avg. Heart rate

bpm

max. Heart rate

159

kcal

Energy

TRIMP

-27,9

Pa:Hr

-2,9

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	100,0 %	12:27	3,47 km	41 W	16,7 km/h
Zone 2 < 128 bpm / 71 %HRmax	0,0 %	-	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

16,7

km/h

avg. Speed

3:35

/km

avg. Pace

1,09 / 18,2

km/h

VI / xPace

2,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	25,8 %	3:12	0,53 km	43 %	56 W
Zone 2 15,0 km/h - 20,0 km/h	46,3 %	5:45	1,65 km	41 %	50 W
Zone 3 20,0 km/h - 24,8 km/h	24,2 %	3:00	1,09 km	38 %	16 W
Zone 4 25,0 km/h - 30,0 km/h	3,8 %	0:28	0,20 km	39 %	3 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,53

W/kg

Specific power

xPower

1,36

Variability Index

5,07

Efficiency Index

0,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,9 %	11:04	3,20 km	41 %	17,3 km/h
Zone 2 101 W - 200 W	11,1 %	1:23	0,27 km	44 %	11,6 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,47

Distance

+17/-19

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

avg. Gradient

3,64

Km-effort

Bornheim

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

29.08.2020

Date

12:04

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 228

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R500
Build: R500XXU1DSL1
Tizen: 4.0.0.7
Duration: 12:33
Distance: 3.47 km
Battery Use: 3%
Battery/Hr: 14.4%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Default

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:15	0:14	81 bpm	±0 bpm =	81 bpm
2.	2:56	0:06	74 bpm	-4 bpm =	70 bpm
3.	3:05	0:07	68 bpm	±0 bpm =	68 bpm
4.	3:16	1:40	75 bpm	-4 bpm =	71 bpm
		2:07