Radfahren

Overview

3,20

Distance

12:04

Time

44:16

Elapsed time

15,9

km/h

Pace

avg. Power

125

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	11,8km/h	-4,1km/h
2.	1,00 km	3:02	19,8km/h	+3,9km/h
3.	1,00 km	3:09	19,0km/h	+3,2km/h
4.	0,20 km	0:47	15,0km/h	-0,9km/h
	Average (total)		15,9km/h

Distance	Time	Pace	Power	elev.
1,00km	5:04	11,8km/h	52W	+6/-4
1,00km	3:02	19,7km/h	43W	+0/-4
1,00km	3:09	19,1km/h	76W	+4/-9
0,20km	0:48	14,9km/h	81W	+4/-2

Pace data

15,9

km/h

avg. Speed

3:46

/km

avg. Pace

1,09 / 17,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	36,7 %	4:25	0,77 km	-	42 W
Zone 2 15,0 km/h - 20,0 km/h	44,1 %	5:19	1,58 km	-	50 W
Zone 3 20,0 km/h - 24,8 km/h	17,2 %	2:04	0,74 km	-	13 W
Zone 4 25,0 km/h - 30,0 km/h	2,1 %	0:15	0,11 km	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,54

W/kg

Specific power

xPower

1,25

Variability Index

4,74

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,0 %	10:51	2,89 km	-	16,0 km/h
Zone 2 101 W - 200 W	10,0 %	1:12	0,30 km	-	15,1 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,20

Distance

+8/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,66

avg. Gradient

3,28

Km-effort

Bornheim

Course

Climb Score view

Miscellaneous

05.09.2020

Date

12:00

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Performance condition
1.	0:05	0:38	-
2.	1:07	0:20	-
3.	2:38	19:09	±0
4.	2:39	0:06	±0
5.	3:43	11:53	±0
6.	3:44	0:07	±0
		32:13