Radfahren: Abendfahrt

Overview

2,26

Distance

7:27

Time

7:46

Elapsed time

18,2

km/h

Pace

avg. Power

126

bpm

avg. Heart rate

140

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	3:14	18,8km/h	+0,7km/h
2.	1,00 km	2:57	20,4km/h	+2,3km/h
3.	0,24 km	1:17	11,2km/h	-6,9km/h
	Average (total)		18,1km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:11	18,8km/h	113bpm	84W	+5/-5
1,00km	2:58	20,3km/h	139bpm	81W	+5/-3
0,26km	1:18	11,9km/h	127bpm	51W	+1/-0

Heart rate data

126

bpm

avg. Heart rate

140

bpm

max. Heart rate

kcal

Energy

TRIMP

+21,8

Pa:Hr

+6,6

Pw:Hr

8,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	15,2 %	1:08	0,41 km	40 W	21,7 km/h
Zone 2 < 128 bpm / 71 %HRmax	23,9 %	1:47	0,34 km	19 W	11,5 km/h
Zone 3 < 147 bpm / 82 %HRmax	60,9 %	4:32	1,50 km	76 W	19,9 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

18,2

km/h

avg. Speed

3:18

/km

avg. Pace

1,07 / 19,4

km/h

VI / xPace

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	21,6 %	1:36	0,11 km	66 %	23 W
Zone 2 15,0 km/h - 20,0 km/h	31,5 %	2:20	0,75 km	72 %	91 W
Zone 3 20,0 km/h - 24,8 km/h	33,7 %	2:30	0,89 km	73 %	60 W
Zone 4 25,0 km/h - 30,0 km/h	9,4 %	0:42	0,31 km	62 %	22 W
Zone 5 30,0 km/h - 35,3 km/h	1,8 %	0:08	0,06 km	58 %	11 W
Zone 6 35,6 km/h - 40,0 km/h	0,2 %	0:01	0,01 km	73 %	74 W
Zone 7 40,0 km/h - …	1,8 %	0:08	0,12 km	73 %	57 W

Power data

avg. Power

0,74

W/kg

Specific power

101

xPower

1,31

Variability Index

3,94

Efficiency Index

0,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,7 %	5:34	1,66 km	69 %	17,9 km/h
Zone 2 101 W - 200 W	25,3 %	1:53	0,59 km	73 %	18,9 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,26

Distance

+9/-6

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,66

avg. Gradient

2,35

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

01.10.2020

Date

18:46

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 209

Wind direction

Humidity

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 7:28
Distance: 2.26 km
Battery Use: 1%
Battery/Hr: 12.3%
Screen: Default
Logging: 2 sec(s)
GPS Source: Watch
GPS Service: Default

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:53	0:19	112 bpm	-7 bpm =	105 bpm
		0:19