Radfahren: Abendfahrt

Overview

2,24

Distance

6:25

Time

6:25

Elapsed time

20,9

km/h

Pace

avg. Power

125

bpm

avg. Heart rate

139

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	2:58	20,3km/h	-0,6km/h
2.	1,00 km	2:26	24,6km/h	+3,7km/h
3.	0,24 km	1:01	13,9km/h	-7,0km/h
	Average (total)		20,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	2:55	20,3km/h	117bpm	37W	+3/-8
1,01km	2:27	24,6km/h	136bpm	76W	+0/-3
0,25km	1:03	13,9km/h	120bpm	183W	+5/-0

Heart rate data

125

bpm

avg. Heart rate

139

bpm

max. Heart rate

kcal

Energy

TRIMP

+11,5

Pa:Hr

6,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	64,7 %	4:09	1,30 km	72 W	18,8 km/h
Zone 3 < 147 bpm / 82 %HRmax	35,3 %	2:16	0,94 km	51 W	24,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,9

km/h

avg. Speed

2:52

/km

avg. Pace

1,09 / 22,8

km/h

VI / xPace

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,0 %	0:50	0,12 km	64 %	105 W
Zone 2 15,0 km/h - 20,0 km/h	11,4 %	0:44	0,24 km	67 %	94 W
Zone 3 20,0 km/h - 24,8 km/h	48,6 %	3:07	1,16 km	69 %	59 W
Zone 4 25,0 km/h - 30,0 km/h	23,4 %	1:30	0,67 km	72 %	34 W
Zone 5 30,0 km/h - 35,3 km/h	1,6 %	0:06	0,05 km	74 %	45 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	2,1 %	0:08	-	66 %	124 W

Power data

avg. Power

0,75

W/kg

Specific power

132

xPower

1,69

Variability Index

4,48

Efficiency Index

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,8 %	4:48	1,75 km	69 %	21,9 km/h
Zone 2 101 W - 200 W	20,5 %	1:19	0,44 km	70 %	20,1 km/h
Zone 3 201 W - 300 W	4,2 %	0:16	0,04 km	66 %	8,6 km/h
Zone 4 301 W - 400 W	0,5 %	0:02	0,01 km	66 %	13,0 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,24

Distance

+8/-11

Ascent/Descent

0,0

Climb Score

Percentage hilly

3,64

Uphill Efficiency

0,85

avg. Gradient

2,32

Km-effort

Bornheim

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

01.10.2020

Date

19:58

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 6:25
Distance: 2.24 km
Battery Use: 1%
Battery/Hr: 10.9%
Screen: Default
Logging: 2 sec(s)
GPS Source: Watch
GPS Service: Default