Radfahren

Overview

14,57

Distance

45:09

Time

46:26

Elapsed time

19,4

km/h

Pace

avg. Power

146

bpm

avg. Heart rate

162

bpm

max. Heart rate

539

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	2:40	22,5km/h	+3,2km/h
2.	1,00 km	2:33	23,5km/h	+4,2km/h
3.	1,00 km	3:02	19,8km/h	+0,4km/h
4.	1,00 km	3:20	18,0km/h	-1,3km/h
5.	1,00 km	3:01	19,9km/h	+0,5km/h
6.	1,00 km	2:53	20,8km/h	+1,5km/h
7.	1,00 km	2:44	22,0km/h	+2,6km/h
8.	1,00 km	2:25	24,8km/h	+5,5km/h
9.	1,00 km	3:03	19,7km/h	+0,3km/h
10.	1,00 km	3:30	17,1km/h	-2,2km/h
11.	1,00 km	3:33	16,9km/h	-2,4km/h
12.	1,00 km	2:59	20,1km/h	+0,8km/h
13.	1,00 km	3:04	19,6km/h	+0,2km/h
14.	1,00 km	3:56	15,3km/h	-4,1km/h
15.	0,57 km	2:28	13,8km/h	-5,5km/h
	Average (total)		19,3km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:40	22,4km/h	121bpm	73W	+0/-4
1,00km	2:32	23,6km/h	148bpm	46W	+0/-5
1,00km	3:02	19,8km/h	139bpm	56W	+0/-1
1,00km	3:20	18,0km/h	148bpm	52W	+0/-2
1,00km	3:01	19,9km/h	149bpm	80W	+4/-2
1,00km	2:53	20,8km/h	150bpm	48W	+0/-3
0,99km	2:43	22,0km/h	148bpm	22W	+0/-13
1,00km	2:25	24,8km/h	138bpm	82W	+0/-0
1,01km	3:03	19,7km/h	150bpm	58W	+0/-1
1,00km	3:30	17,1km/h	150bpm	118W	+10/-0
1,00km	3:33	16,9km/h	153bpm	42W	+1/-0
1,00km	2:59	20,1km/h	135bpm	39W	+0/-5
1,00km	3:04	19,6km/h	147bpm	50W	+0/-0
1,00km	3:56	15,2km/h	151bpm	39W	+2/-0
0,57km	2:27	13,9km/h	154bpm	95W	+7/-0

Heart rate data

146

bpm

avg. Heart rate

162

bpm

max. Heart rate

539

kcal

Energy

TRIMP

5,0

Training Effect

-/±0

Performance condition

+11,5

Pa:Hr

-61,2

Pw:Hr

35,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:43	0,21 km	33 W	17,4 km/h
Zone 2 < 128 bpm / 71 %HRmax	2,4 %	1:05	0,44 km	31 W	24,5 km/h
Zone 3 < 147 bpm / 82 %HRmax	46,0 %	20:47	6,92 km	43 W	20,0 km/h
Zone 4 < 162 bpm / 90 %HRmax	50,0 %	22:33	7,00 km	57 W	18,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

19,4

km/h

avg. Speed

3:06

/km

avg. Pace

1,05 / 20,3

km/h

VI / xPace

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,2 %	7:19	1,55 km	82 %	56 W
Zone 2 15,0 km/h - 20,0 km/h	40,5 %	18:16	5,37 km	82 %	51 W
Zone 3 20,0 km/h - 24,8 km/h	31,7 %	14:19	5,27 km	79 %	41 W
Zone 4 25,0 km/h - 30,0 km/h	10,1 %	4:33	2,02 km	79 %	49 W
Zone 5 30,0 km/h - 35,3 km/h	1,5 %	0:41	0,36 km	84 %	113 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,56

W/kg

Specific power

xPower

1,36

Variability Index

5,47

Efficiency Index

0,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,4 %	39:54	12,94 km	81 %	19,5 km/h
Zone 2 101 W - 200 W	10,7 %	4:49	1,56 km	82 %	19,4 km/h
Zone 3 201 W - 300 W	0,9 %	0:25	0,08 km	86 %	11,2 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

14,57

Distance

+25/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,41

avg. Gradient

14,82

Km-effort

Brühl

Course

Climb Score view

Miscellaneous

04.10.2020

Date

12:24

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 207

Wind direction

Humidity

995

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	79 bpm	+15 bpm =	94 bpm
2.	1:12	0:58	109 bpm	-7 bpm =	102 bpm
3.	7:44	0:13	130 bpm	+1 bpm =	131 bpm
4.	43:35	0:01	151 bpm	±0 bpm =	151 bpm
		1:17