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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:32 | 4:32/km | -0:08/km |
| 2. | 1,00 km | 4:18 | 4:18/km | +0:06/km |
| 3. | 1,00 km | 4:18 | 4:18/km | +0:06/km |
| 4. | 1,00 km | 4:28 | 4:28/km | -0:04/km |
| 5. | 1,00 km | 4:28 | 4:28/km | -0:04/km |
| 6. | 1,00 km | 4:22 | 4:22/km | +0:02/km |
| 7. | 1,00 km | 4:17 | 4:17/km | +0:07/km |
| 8. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
| 9. | 0,11 km | 0:28 | 4:24/km | -0:01/km |
| Average (total) | 4:24/km | |||
Bron van weerdata: Powered by Dark Sky
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