Dauerlauf

Overview

7,04

Distance

47:41

Time

6:46

/km

Pace

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 125

kcal

Energy

32,00

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:54	6:50/km	-0:04/km
2.	1,00 km	6:54	6:54/km	-0:08/km
3.	1,00 km	6:56	6:56/km	-0:10/km
4.	1,00 km	6:56	6:56/km	-0:10/km
5.	1,00 km	6:45	6:45/km	+0:01/km
6.	1,00 km	6:33	6:33/km	+0:13/km
7.	1,00 km	6:29	6:29/km	+0:17/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	elev.
1,00km	6:51	6:52/km	151bpm	+0/-11
1,00km	6:58	6:57/km	155bpm	+12/-3
1,00km	6:55	6:56/km	157bpm	+5/-8
1,00km	6:55	6:56/km	160bpm	+4/-4
1,00km	6:45	6:45/km	162bpm	+6/-4
1,00km	6:34	6:34/km	168bpm	+4/-12
1,00km	6:29	6:28/km	172bpm	+10/-0
0,04km	0:13	5:46/km	175bpm	+1/-0

Heart rate data

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 125

kcal

Energy

112

TRIMP

+0,3

Pa:Hr

96,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	2,9 %	1:22	0,19 km	-	7:01/km
Zone 3 < 160 bpm / 86 %HRmax	48,8 %	23:15	3,38 km	-	6:53/km
Zone 4 < 180 bpm / 96 %HRmax	48,4 %	23:03	3,46 km	-	6:39/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:45

/km

avg. GAP

32,00

Effective VO₂max

1,00 / 6:46

/km

VI / xPace

1,01 / 6:41

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,7 %	37:02	5,34 km	85 %	-
Zone 2 6:30/km - 6:01/km	20,0 %	9:32	1,51 km	88 %	-
Zone 3 6:00/km - 5:31/km	2,2 %	1:03	0,18 km	91 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	91 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,04

Distance

+46/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,94

Downhill Efficiency

1,29

avg. Gradient

7,50

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.05.2015

Date

sunny

Weather condition

°C

Temperature

Five Fingers Bikila neu

Laufschuhe