Sign up for free  Features

Dauerlauf

Overview

8,03
km
Distance
53:16
Time
6:38
/km
Pace
161
bpm
avg. Heart rate
172
bpm
max. Heart rate
1 262
kcal
Energy
32,84
 VO2max
127
 TRIMP
52
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 6:45 6:41/km -0:04/km
2. 1,00 km 6:45 6:45/km -0:08/km
3. 1,00 km 6:48 6:48/km -0:11/km
4. 1,00 km 7:03 7:03/km -0:26/km
5. 1,00 km 6:34 6:34/km +0:03/km
6. 1,01 km 6:25 6:21/km +0:16/km
7. 0,99 km 6:12 6:16/km +0:21/km
8. 1,00 km 6:29 6:29/km +0:08/km
Average (total) 6:37/km

Heart rate data

161
bpm
avg. Heart rate
86
%
avg. Heart rate
172
bpm
max. Heart rate
92
%
max. Heart rate
1 262
kcal
Energy
127
 TRIMP
+1,3
%
 Pa:Hr
92,1
ml/kg
 Peak Epoc

Pace data

6:38
/km
avg. Pace
9,0
km/h
avg. Speed
6:36
/km
 avg. GAP
32,84
Effective VO2max
1,00 / 6:36
/km
 VI / xPace
1,01 / 6:32
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Course and elevation data

8,03
km
Distance
+52/-50
m
Ascent/Descent
0,0
Climb Score
27
%
 Percentage hilly
1,10
 Uphill Efficiency
0,96
 Downhill Efficiency
1,27
%
avg. Gradient
8,55
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.05.2015
Date
sunny
Weather condition
8
°C
Temperature
Five Fingers Bikila neu
Laufschuhe

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google