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Dauerlauf

Overview

5,00

km

Distance

49:59

Time

50:08

Elapsed time

10:00

/km

Pace

194

W

avg. Power

155

bpm

avg. Heart rate

176

bpm

max. Heart rate

644

kcal

Energy

16,75

VO2max

110

TRIMP

12

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:27	8:27/km	+1:32/km
2.	1,00 km	9:21	9:21/km	+0:38/km
3.	1,00 km	10:43	10:43/km	-0:44/km
4.	1,00 km	10:33	10:33/km	-0:34/km
5.	1,00 km	10:52	10:52/km	-0:53/km
6.	0,00 km	0:03	12:30/km	-2:31/km
	Average (total)		9:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:26	8:26/km	156bpm	231W	+0/-5
1,00km	9:22	9:22/km	159bpm	211W	+5/-4
1,00km	10:42	10:43/km	147bpm	182W	+2/-0
1,00km	10:33	10:33/km	150bpm	182W	+2/-4
1,00km	10:52	10:52/km	162bpm	177W	+4/-4
0,00km	0:04	14:00/km	162bpm	183W	+0/-0

Heart rate data

155

bpm

avg. Heart rate

86

%

avg. Heart rate

176

bpm

max. Heart rate

98

%

max. Heart rate

644

kcal

Energy

110

TRIMP

5,0

Training Effect

-3/-13

Performance condition

+13,2

%

Pa:Hr

+13,1

%

Pw:Hr

90,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,1 %	0:02	0,00 km	199 W	13:53/km
Zone 2 < 128 bpm / 71 %HRmax	1,6 %	0:47	0,09 km	216 W	8:36/km
Zone 3 < 147 bpm / 82 %HRmax	25,9 %	12:56	1,18 km	175 W	10:57/km
Zone 4 < 162 bpm / 90 %HRmax	39,8 %	19:54	2,08 km	206 W	9:33/km
Zone 5 ≥ 163 bpm / 91 %HRmax	32,7 %	16:20	1,65 km	195 W	9:55/km

Pace data

10:00

/km

avg. Pace

6,0

km/h

avg. Speed

9:57

/km

avg. GAP

16,75

Effective VO₂max

1,03 / 9:42

/km

VI / xPace

1,03 / 9:40

/km

VI / xGAP

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,6 %	49:17	4,87 km	86 %	194 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:23	0,08 km	89 %	238 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:12	0,03 km	91 %	249 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:07	0,02 km	87 %	325 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

194

W

avg. Power

1,85

W/kg

Specific power

202

W

xPower

1,04

Variability Index

0,90

Running Effectiveness

0,52

Efficiency Index

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	1:08	0,08 km	86 %	14:42/km
Zone 2 101 W - 200 W	52,6 %	26:18	2,33 km	84 %	11:16/km
Zone 3 201 W - 300 W	44,7 %	22:21	2,55 km	88 %	8:45/km
Zone 4 301 W - 400 W	0,4 %	0:12	0,04 km	87 %	5:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

km

Distance

+12/-16

m

Ascent/Descent

20

%

Percentage hilly

0,96

Uphill Efficiency

0,82

Downhill Efficiency

0,56

%

avg. Gradient

5,12

km

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

136

spm

Cadence (Running)

0,74

m

Stride length

7,3

cm

Vertical oscillation

9,9

%

Vertical ratio

254

ms

Ground contact time

50,6L/49,5R

%

Ground contact balance

187

ms

Flight time

42,4

%

Flight ratio

6798

Total steps

Miscellaneous

29.11.2020

Date

09:09

Time of day

fair

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

10

km/h

Wind speed

SE / 117

°

Wind direction

85

%

Humidity

1026

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

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