Dauerlauf

Overview

16,10

Distance

1:29:50

Time

5:35

/km

Pace

328

avg. Power

1 583

kcal

Energy

262

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:08/km
2.	1,00 km	4:51	4:51/km	+0:44/km
3.	1,00 km	5:03	5:03/km	+0:32/km
4.	1,00 km	5:16	5:16/km	+0:19/km
5.	1,00 km	5:18	5:18/km	+0:17/km
6.	1,00 km	5:29	5:29/km	+0:06/km
7.	1,00 km	5:37	5:37/km	-0:02/km
8.	1,00 km	5:40	5:40/km	-0:05/km
9.	1,00 km	5:51	5:51/km	-0:16/km
10.	1,00 km	5:53	5:53/km	-0:18/km
11.	1,00 km	5:42	5:42/km	-0:07/km
12.	1,00 km	5:42	5:42/km	-0:07/km
13.	1,00 km	5:43	5:43/km	-0:08/km
14.	1,00 km	5:54	5:54/km	-0:19/km
15.	1,00 km	6:00	6:00/km	-0:25/km
16.	1,00 km	5:49	5:49/km	-0:14/km
17.	0,10 km	0:35	5:50/km	-0:15/km
	Average (total)		5:35/km

Distance	Time	Pace	Power	elev.
1,00km	5:25	5:25/km	337W	+0/-8
1,00km	4:51	4:51/km	363W	+2/-9
1,00km	5:03	5:03/km	370W	+0/-7
1,00km	5:16	5:16/km	348W	+0/-7
1,00km	5:18	5:18/km	344W	+0/-8
1,00km	5:30	5:30/km	335W	+1/-0
1,00km	5:37	5:38/km	328W	+5/-0
1,00km	5:40	5:40/km	325W	+9/-0
1,00km	5:51	5:51/km	318W	+9/-0
1,00km	5:54	5:54/km	318W	+16/-0
1,00km	5:42	5:42/km	323W	+4/-10
1,00km	5:42	5:43/km	320W	+0/-7
1,00km	5:43	5:44/km	310W	+0/-1
1,00km	5:54	5:54/km	309W	+2/-0
1,00km	6:00	6:00/km	306W	+12/-4
1,00km	5:49	5:49/km	321W	+4/-5
0,11km	0:40	5:58/km	321W	+2/-0

Pace data

5:35

/km

avg. Pace

10,8

km/h

avg. Speed

5:34

/km

avg. GAP

1,01 / 5:33

/km

VI / xPace

1,00 / 5:32

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:55	0,13 km	-	247 W
Zone 2 6:30/km - 6:01/km	10,7 %	9:39	2,04 km	-	312 W
Zone 3 6:00/km - 5:31/km	50,6 %	45:29	7,54 km	-	319 W
Zone 4 5:30/km - 5:01/km	30,0 %	27:01	4,88 km	-	342 W
Zone 5 5:00/km - 4:31/km	7,5 %	6:44	1,49 km	-	365 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	-	367 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

328

avg. Power

3,90

W/kg

Specific power

331

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,55

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:10	0,03 km	-	5:52/km
Zone 2 101 W - 200 W	0,2 %	0:10	0,03 km	-	6:12/km
Zone 3 201 W - 300 W	8,9 %	7:58	1,34 km	-	5:58/km
Zone 4 301 W - 400 W	90,5 %	1:21:21	14,67 km	-	5:33/km
Zone 5 401 W - …	0,3 %	0:16	0,05 km	-	5:14/km

Course and elevation data

16,10

Distance

+65/-65

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Downhill Efficiency

0,81

avg. Gradient

16,75

Km-effort

Otterfing

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

1,09

Stride length

14733

Total steps

Miscellaneous

29.11.2020

Date

16:13

Time of day

sunny

Weather condition

-1

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

E / 72

Wind direction

Humidity

1024

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Langarmshirt, lange Hose, Handschuhe, Mütze

Kleidung

Hoka Mach 2

Laufschuhe

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:13	0:12	107 bpm	+7 bpm =	114 bpm
		0:12