Radfahren

Overview

16,13

Distance

54:28

Time

55:24

Elapsed time

17,8

km/h

Pace

avg. Power

139

bpm

avg. Heart rate

167

bpm

max. Heart rate

566

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:34	16,8km/h	-0,9km/h
2.	1,00 km	3:16	18,4km/h	+0,6km/h
3.	1,00 km	3:26	17,5km/h	-0,3km/h
4.	1,00 km	3:15	18,5km/h	+0,7km/h
5.	1,00 km	2:50	21,2km/h	+3,4km/h
6.	1,00 km	2:41	22,4km/h	+4,6km/h
7.	1,00 km	2:57	20,3km/h	+2,6km/h
8.	1,00 km	2:48	21,4km/h	+3,7km/h
9.	1,00 km	3:13	18,7km/h	+0,9km/h
10.	1,00 km	3:24	17,6km/h	-0,1km/h
11.	1,00 km	3:17	18,3km/h	+0,5km/h
12.	1,00 km	4:11	14,3km/h	-3,4km/h
13.	1,00 km	3:28	17,3km/h	-0,5km/h
14.	1,00 km	3:42	16,2km/h	-1,6km/h
15.	1,00 km	3:45	16,0km/h	-1,8km/h
16.	1,00 km	4:01	14,9km/h	-2,8km/h
17.	0,13 km	0:39	11,7km/h	-6,0km/h
	Average (total)		17,8km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:34	16,8km/h	114bpm	46W	+1/-4
1,00km	3:16	18,4km/h	125bpm	49W	+1/-0
1,00km	3:26	17,5km/h	128bpm	22W	+0/-3
1,00km	3:15	18,4km/h	132bpm	46W	+0/-1
1,00km	2:50	21,2km/h	138bpm	52W	+0/-0
1,00km	2:41	22,3km/h	138bpm	39W	+0/-4
1,00km	2:57	20,3km/h	135bpm	49W	+0/-9
1,00km	2:49	21,4km/h	136bpm	42W	+0/-2
1,00km	3:13	18,6km/h	144bpm	54W	+4/-2
1,00km	3:24	17,7km/h	140bpm	45W	+1/-0
1,00km	3:17	18,3km/h	144bpm	49W	+0/-1
1,00km	4:11	14,3km/h	154bpm	69W	+10/-0
1,00km	3:28	17,3km/h	139bpm	32W	+0/-1
1,00km	3:42	16,2km/h	142bpm	40W	+1/-0
1,00km	3:45	16,0km/h	151bpm	48W	+4/-2
1,00km	4:01	14,9km/h	149bpm	62W	+6/-0
0,13km	0:38	12,0km/h	161bpm	118W	+3/-0

Heart rate data

139

bpm

avg. Heart rate

167

bpm

max. Heart rate

566

kcal

Energy

TRIMP

4,5

Training Effect

-/±0

Performance condition

+24,6

Pa:Hr

-48,3

Pw:Hr

34,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,4 %	1:19	0,31 km	22 W	14,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	13,7 %	7:28	2,31 km	31 W	18,5 km/h
Zone 3 < 147 bpm / 82 %HRmax	59,9 %	32:36	10,08 km	41 W	18,5 km/h
Zone 4 < 162 bpm / 90 %HRmax	22,5 %	12:16	3,27 km	57 W	16,0 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	1,5 %	0:48	0,17 km	123 W	12,4 km/h

Pace data

17,8

km/h

avg. Speed

3:23

/km

avg. Pace

1,03 / 18,4

km/h

VI / xPace

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,6 %	10:09	2,10 km	79 %	50 W
Zone 2 15,0 km/h - 20,0 km/h	54,9 %	29:52	8,75 km	78 %	46 W
Zone 3 20,0 km/h - 24,8 km/h	26,2 %	14:17	5,21 km	74 %	34 W
Zone 4 25,0 km/h - 30,0 km/h	0,3 %	0:09	0,06 km	79 %	22 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,45

W/kg

Specific power

xPower

1,38

Variability Index

6,30

Efficiency Index

0,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,1 %	51:47	15,45 km	77 %	17,9 km/h
Zone 2 101 W - 200 W	4,9 %	2:40	0,68 km	87 %	15,2 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,13

Distance

+39/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,46

avg. Gradient

16,52

Km-effort

Brühl

Course

Climb Score view

Miscellaneous

26.12.2020

Date

10:42

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 236

Wind direction

Humidity

1024

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:18	97 bpm	+8 bpm =	105 bpm
2.	0:07	0:12	104 bpm	±0 bpm =	104 bpm
3.	1:37	0:12	106 bpm	-1 bpm =	105 bpm
4.	29:43	0:05	135 bpm	-1 bpm =	134 bpm
5.	49:53	0:09	136 bpm	-2 bpm =	134 bpm
		0:56