Dauerlauf

Overview

7,02

Distance

47:13

Time

6:44

/km

Pace

181

bpm

avg. Heart rate

200

bpm

max. Heart rate

1 640

kcal

Energy

26,54

VO2max

190

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:48	6:44/km	-0:01/km
2.	0,99 km	6:42	6:46/km	-0:03/km
3.	1,00 km	6:56	6:56/km	-0:13/km
4.	1,00 km	6:49	6:49/km	-0:06/km
5.	1,00 km	6:39	6:39/km	+0:04/km
6.	1,00 km	6:37	6:37/km	+0:06/km
7.	1,00 km	6:31	6:31/km	+0:12/km
8.	0,02 km	0:08	6:40/km	+0:03/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	elev.
1,00km	6:45	6:46/km	161bpm	+0/-9
1,00km	6:46	6:46/km	177bpm	+13/-5
1,00km	6:54	6:55/km	176bpm	+5/-4
1,01km	6:52	6:50/km	186bpm	+9/-8
1,00km	6:40	6:40/km	175bpm	+0/-3
1,00km	6:38	6:38/km	198bpm	+8/-14
1,00km	6:32	6:31/km	198bpm	+9/-0
0,01km	0:06	9:26/km	199bpm	+0/-0

Heart rate data

181

bpm

avg. Heart rate

200

bpm

max. Heart rate

107

max. Heart rate

1 640

kcal

Energy

190

TRIMP

+5,5

Pa:Hr

313,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:16	0,04 km	-	6:56/km
Zone 2 < 140 bpm / 75 %HRmax	0,3 %	0:08	0,02 km	-	6:50/km
Zone 3 < 160 bpm / 86 %HRmax	4,2 %	2:00	0,29 km	-	6:50/km
Zone 4 < 180 bpm / 96 %HRmax	42,4 %	20:02	2,95 km	-	6:47/km
Zone 5 ≥ 181 bpm / 97 %HRmax	52,5 %	24:47	3,71 km	-	6:41/km

Pace data

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

6:43

/km

avg. GAP

26,54

Effective VO₂max

1,00 / 6:43

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,9 %	35:23	5,13 km	97 %	-
Zone 2 6:30/km - 6:01/km	23,5 %	11:06	1,76 km	98 %	-
Zone 3 6:00/km - 5:31/km	1,3 %	0:36	0,10 km	99 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	106 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	101 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,02

Distance

+38/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,90

Downhill Efficiency

1,08

avg. Gradient

7,40

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.07.2015

Date

sunny

Weather condition

°C

Temperature

Five Fingers Bikila neu

Laufschuhe