Dauerlauf

Overview

4,54

Distance

47:02

Time

47:11

Elapsed time

10:22

/km

Pace

186

avg. Power

161

bpm

avg. Heart rate

178

bpm

max. Heart rate

618

kcal

Energy

14,99

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,07 km	1:00	14:56/km	-4:33/km
2.	0,26 km	2:00	7:35/km	+2:48/km
3.	0,11 km	1:00	8:51/km	+1:31/km
4.	0,21 km	2:00	9:37/km	+0:45/km
5.	0,12 km	1:00	8:33/km	+1:49/km
6.	0,19 km	2:00	10:35/km	-0:13/km
7.	0,08 km	1:00	12:21/km	-1:58/km
8.	0,20 km	2:00	9:48/km	+0:34/km
9.	0,09 km	1:00	11:22/km	-1:00/km
10.	0,19 km	2:00	10:42/km	-0:19/km
11.	0,08 km	1:00	12:39/km	-2:17/km
12.	0,18 km	2:00	11:10/km	-0:48/km
13.	0,10 km	1:00	10:12/km	+0:10/km
14.	0,19 km	2:00	10:35/km	-0:13/km
15.	0,09 km	1:00	10:45/km	-0:23/km
16.	0,17 km	2:00	11:34/km	-1:11/km
17.	0,09 km	1:00	11:22/km	-1:00/km
18.	0,18 km	2:00	11:10/km	-0:48/km
19.	0,09 km	1:00	10:52/km	-0:30/km
20.	0,20 km	2:00	10:00/km	+0:22/km
21.	0,10 km	1:00	10:19/km	+0:04/km
22.	0,20 km	2:00	9:51/km	+0:31/km
23.	0,09 km	1:00	11:07/km	-0:44/km
24.	0,19 km	2:00	10:19/km	+0:04/km
25.	0,09 km	1:00	10:38/km	-0:16/km
26.	0,20 km	2:00	10:15/km	+0:07/km
27.	0,09 km	1:00	10:59/km	-0:37/km
28.	0,20 km	2:00	10:12/km	+0:10/km
29.	0,09 km	1:00	10:52/km	-0:30/km
30.	0,20 km	2:00	10:15/km	+0:07/km
31.	0,09 km	1:00	10:59/km	-0:37/km
32.	0,11 km	1:00	9:26/km	+0:56/km
33.	0,00 km	0:02	11:07/km	-0:44/km
	Average (total)		10:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:40	9:41/km	157bpm	200W	+1/-4
1,00km	10:56	10:55/km	158bpm	179W	+4/-2
1,00km	10:45	10:45/km	163bpm	183W	+5/-0
1,00km	10:25	10:25/km	164bpm	182W	+0/-4
0,54km	5:28	10:09/km	166bpm	189W	+0/-1

Heart rate data

161

bpm

avg. Heart rate

178

bpm

max. Heart rate

618

kcal

Energy

101

TRIMP

5,0

Training Effect

-5/-16

Performance condition

+4,9

Pa:Hr

+7,5

Pw:Hr

68,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,00 km	52 W	78:40/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	1:05	0,08 km	129 W	13:38/km
Zone 3 < 147 bpm / 82 %HRmax	1,1 %	0:32	0,07 km	247 W	7:56/km
Zone 4 < 162 bpm / 90 %HRmax	47,8 %	22:35	2,04 km	174 W	11:03/km
Zone 5 ≥ 163 bpm / 91 %HRmax	48,2 %	22:46	2,34 km	201 W	9:43/km

Pace data

10:22

/km

avg. Pace

5,8

km/h

avg. Speed

10:22

/km

avg. GAP

14,99

Effective VO₂max

1,03 / 10:05

/km

VI / xPace

1,03 / 10:02

/km

VI / xGAP

0,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,8 %	46:39	4,44 km	89 %	185 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:30	0,09 km	93 %	283 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	92 %	278 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	88 %	237 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	88 %	237 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

186

avg. Power

1,78

W/kg

Specific power

195

xPower

1,05

Variability Index

0,90

Running Effectiveness

0,52

Efficiency Index

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	0:57	0,05 km	74 %	21:05/km
Zone 2 101 W - 200 W	68,8 %	32:29	2,85 km	89 %	11:25/km
Zone 3 201 W - 300 W	28,2 %	13:18	1,57 km	92 %	8:28/km
Zone 4 301 W - 400 W	1,1 %	0:30	0,07 km	94 %	6:47/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,54

Distance

+12/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Uphill Efficiency

0,91

Downhill Efficiency

0,55

avg. Gradient

4,66

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

128

spm

Cadence (Running)

0,75

Stride length

6,9

Vertical oscillation

9,2

Vertical ratio

294

Ground contact time

50,4L/49,6R

Ground contact balance

175

Flight time

37,3

Flight ratio

6020

Total steps

Miscellaneous

08.02.2021

Date

12:25

Time of day

cloudy

Weather condition

-2

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NE / 67

Wind direction

Humidity

1000

hpa

Pressure

-7

°C

Wind chill factor

-4

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	47:12	0:09	169 bpm	-2 bpm =	167 bpm	-16
		0:09