Dauerlauf

Overview

7,02

Distance

45:00

Time

6:25

/km

Pace

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 358

kcal

Energy

34,31

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:33	6:29/km	-0:06/km
2.	1,00 km	6:32	6:32/km	-0:09/km
3.	1,00 km	6:26	6:26/km	-0:03/km
4.	1,00 km	6:18	6:18/km	+0:05/km
5.	1,00 km	6:34	6:34/km	-0:11/km
6.	1,00 km	6:16	6:16/km	+0:07/km
7.	1,00 km	6:09	6:09/km	+0:14/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	elev.
0,99km	6:29	6:32/km	148bpm	+0/-9
1,01km	6:36	6:35/km	157bpm	+13/-6
1,00km	6:26	6:29/km	159bpm	+5/-4
1,00km	6:21	6:19/km	164bpm	+8/-8
1,00km	6:34	6:36/km	162bpm	+4/-6
1,00km	6:15	6:14/km	167bpm	+8/-15
1,00km	6:12	6:11/km	171bpm	+9/-0
0,01km	0:06	5:57/km	174bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 358

kcal

Energy

107

TRIMP

+2,8

Pa:Hr

93,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,02 km	-	5:34/km
Zone 2 < 140 bpm / 75 %HRmax	2,3 %	1:01	0,16 km	-	6:29/km
Zone 3 < 160 bpm / 86 %HRmax	41,5 %	18:40	2,86 km	-	6:32/km
Zone 4 < 180 bpm / 96 %HRmax	55,9 %	25:10	3,97 km	-	6:20/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

34,31

Effective VO₂max

1,00 / 6:24

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,5 %	16:53	2,53 km	85 %	-
Zone 2 6:30/km - 6:01/km	47,0 %	21:08	3,30 km	87 %	-
Zone 3 6:00/km - 5:31/km	14,8 %	6:39	1,13 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:19	0,05 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,02

Distance

+33/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,94

Downhill Efficiency

0,95

avg. Gradient

7,35

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.09.2015

Date

changeable

Weather condition

°C

Temperature

Skechers GOMEB

Laufschuhe