Dauerlauf

Overview

11,02

Distance

1:11:55

Time

6:32

/km

Pace

172

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 303

kcal

Energy

30,12

VO2max

222

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:12	6:08/km	+0:23/km
2.	1,00 km	6:06	6:06/km	+0:25/km
3.	1,00 km	6:08	6:08/km	+0:23/km
4.	1,00 km	6:27	6:27/km	+0:04/km
5.	1,00 km	6:33	6:33/km	-0:02/km
6.	1,00 km	6:32	6:32/km	-0:01/km
7.	1,00 km	6:30	6:30/km	+0:01/km
8.	1,00 km	6:54	6:54/km	-0:23/km
9.	1,00 km	6:48	6:48/km	-0:17/km
10.	1,00 km	6:49	6:49/km	-0:18/km
11.	1,00 km	6:45	6:45/km	-0:14/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
1,00km	6:10	6:10/km	153bpm	+0/-12
1,00km	6:09	6:09/km	165bpm	+12/-2
0,99km	6:07	6:09/km	169bpm	+4/-8
1,00km	6:29	6:28/km	169bpm	+4/-8
1,00km	6:33	6:33/km	171bpm	+0/-9
1,00km	6:32	6:32/km	174bpm	+14/-12
1,00km	6:31	6:32/km	175bpm	+8/-2
1,00km	6:58	6:57/km	176bpm	+10/-4
1,00km	6:48	6:48/km	177bpm	+9/-4
1,00km	6:47	6:48/km	177bpm	+0/-12
1,00km	6:45	6:45/km	179bpm	+14/-0
0,01km	0:05	6:56/km	181bpm	+0/-0

Heart rate data

172

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 303

kcal

Energy

222

TRIMP

+10,4

Pa:Hr

139,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	1,3 %	0:57	0,15 km	-	6:24/km
Zone 3 < 160 bpm / 86 %HRmax	6,3 %	4:32	0,74 km	-	6:09/km
Zone 4 < 180 bpm / 96 %HRmax	92,0 %	1:06:08	10,08 km	-	6:34/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,4 %	0:17	0,04 km	-	7:03/km

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

30,12

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,01 / 6:26

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,0 %	36:42	5,28 km	93 %	-
Zone 2 6:30/km - 6:01/km	35,1 %	25:13	4,00 km	90 %	-
Zone 3 6:00/km - 5:31/km	12,7 %	9:08	1,56 km	90 %	-
Zone 4 5:30/km - 5:01/km	1,2 %	0:51	0,16 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,02

Distance

+54/-52

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,94

Downhill Efficiency

0,96

avg. Gradient

11,56

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

13.09.2015

Date

rainy

Weather condition

°C

Temperature

Skechers GOrun 4

Laufschuhe