Athlete
adrianrobinson
Overview
5,10
km
Distance
45:47
Time
45:47
Elapsed time
8:59
/km
Pace
193
W
avg. Power
145
bpm
avg. Heart rate
164
bpm
max. Heart rate
485
kcal
Energy
33
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:42 | 8:42/km | -0:16/km |
| 2. | 1,00 km | 8:34 | 8:34/km | -0:24/km |
| 3. | 1,00 km | 8:30 | 8:30/km | -0:28/km |
| 4. | 1,00 km | 9:29 | 9:29/km | +0:31/km |
| 5. | 0,53 km | 4:45 | 8:55/km | -0:04/km |
| 6. | 0,57 km | 5:47 | 10:09/km | +1:10/km |
| Average (total) | 8:58/km | |||
| 1st/2nd Half | ||||
| 2,55 km | 21:47 | 8:34/km | -0:25/km | |
| 2,54 km | 23:54 | 9:24/km | +0:25/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 8:38 | 8:42/km | 140 bpm | 201 W | +4/-2 |
| 1,00 km | 8:34 | 8:35/km | 148 bpm | 227 W | +22/-0 |
| 1,00 km | 8:32 | 8:31/km | 148 bpm | 206 W | +6/-4 |
| 1,00 km | 9:28 | 9:29/km | 149 bpm | 168 W | +2/-17 |
| 1,00 km | 9:38 | 9:39/km | 140 bpm | 169 W | +0/-5 |
| 0,11 km | 0:57 | 8:32/km | 132 bpm | 198 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 71 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 99 %HRmax |
|
27,9 % | 12:46 | 1,48 km | 196 W | 8:38/km |
|
Zone 3 ≤ 160 bpm / 113 %HRmax |
|
71,1 % | 32:32 | 3,56 km | 192 W | 9:08/km |
|
Zone 4 ≤ 180 bpm / 128 %HRmax |
|
1,1 % | 0:29 | 0,06 km | 219 W | 8:06/km |
|
Zone 5 ≥ 181 bpm / 128 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
89,5 % | 40:59 | 4,30 km | 103 % | 187 W |
|
Zone 2 6:30/km - 6:01/km |
|
7,7 % | 3:32 | 0,57 km | 102 % | 246 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,5 % | 0:41 | 0,12 km | 101 % | 243 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,1 % | 0:30 | 0,09 km | 101 % | 282 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:05 | 0,02 km | 104 % | 323 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
7,9 % | 3:37 | 0,14 km | 104 % | 25:01/km |
|
Zone 2 101 W - 200 W |
|
41,1 % | 18:48 | 1,67 km | 103 % | 11:15/km |
|
Zone 3 201 W - 300 W |
|
49,7 % | 22:46 | 3,19 km | 102 % | 7:09/km |
|
Zone 4 301 W - 400 W |
|
1,3 % | 0:36 | 0,10 km | 100 % | 5:59/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
5,10
km
Distance
+33/-25
m
Ascent/Descent
0,0
Climb Score
6,5
m/km
Relative elevation gain
1,14
%
avg. Gradient
5,43
km
Km-effort
Freystadt
Route name
158
spm
Cadence
0,71
m
Stride length
7234
Total steps
Miscellaneous
02.04.2021
Date
fair
Weather condition
12
°C
Temperature
1
°C
Dew point
14
km/h
Wind speed
NW / 331
°
Wind direction
47
%
Humidity
1018
hpa
Pressure
12
°C
Wind chill factor
10
°C
Heat index
Garmin Fenix 5
Device
Weather source
Race Result
RUNALYZE Easter Run 2021
- Official distance: 5,1 km
- Official time: 45:47
- Effective VO2max: 18,76
-
Age grade: 33,58 %
Age standard: 15:22, Open standard: 13:07
via tables by Alan Jones / WMA / USATF