Wettkampf: 7. Herrenkrugparklauf - Strecke zu kurz

Overview

9,40

Distance

46:37

Time

46:37

Elapsed time

4:58

/km

Pace

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

660

kcal

Energy

42,14

VO2max

163

TRIMP

Elevation

Course

Composite data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:58

/km

avg. GAP

9,74

Km-effort

0,88

Aerobic Efficiency

1,01 / 4:55

/km

VI / xPace

1,01 / 4:55

/km

VI / xGAP

42,14

Effective VO₂max

163

TRIMP

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

100

max. Heart rate

660

kcal

Energy

+1,2

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:08	0,01 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:16	0,04 km	94 %	-
Zone 3 6:00/km - 5:31/km	2,3 %	1:04	0,18 km	96 %	-
Zone 4 5:30/km - 5:01/km	36,0 %	16:48	3,25 km	96 %	-
Zone 5 5:00/km - 4:31/km	57,2 %	26:39	5,50 km	96 %	-
Zone 6 4:30/km - 4:01/km	3,4 %	1:34	0,37 km	96 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	97 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	0,1 %	0:04	0,00 km	-	42:12/km
Zone 3 < 160 bpm / 85 %HRmax	0,1 %	0:03	0,01 km	-	7:19/km
Zone 4 < 180 bpm / 96 %HRmax	39,0 %	18:12	3,66 km	-	4:58/km
Zone 5 ≥ 181 bpm / 96 %HRmax	60,7 %	28:18	5,73 km	-	4:56/km

Elevation data

9,40

Distance

+34/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,72

avg. Gradient

9,74

Km-effort

7. Herrenkrugparklauf - 10km

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
0,99km	4:50	4:53/km	173bpm	+0/-5
0,99km	4:56	4:59/km	177bpm	+6/-4
1,02km	5:06	5:02/km	179bpm	+0/-1
0,99km	4:52	4:56/km	180bpm	+0/-7
0,99km	4:59	5:03/km	181bpm	+4/-0
1,03km	5:10	5:02/km	182bpm	+6/-4
0,97km	4:43	4:52/km	184bpm	+6/-5
1,03km	5:12	5:02/km	182bpm	+4/-3
1,00km	4:55	4:55/km	183bpm	+1/-0
0,40km	1:54	4:41/km	187bpm	+4/-0

Miscellaneous

26.09.2015

Date

182

spm

Cadence (Running)

8484

Total steps

1,11

Stride length

fair

Weather condition

°C

Temperature

Saucony Kinvara 5

Laufschuhe

T-Shirt, Laufshorts

Kleidung

Race Result 7. Herrenkrugparklauf - Strecke zu kurz

Official distance: 9,4 km
Official time: 46:37
Effective VO₂max: 40,22
Age grade: 55,39 %