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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:26 | 3:26/km | -0:01/km |
| 2. | 0,26 km | 1:09 | 4:25/km | -1:00/km |
| 3. | 1,00 km | 3:23 | 3:23/km | +0:02/km |
| 4. | 0,25 km | 1:11 | 4:44/km | -1:19/km |
| 5. | 1,00 km | 3:19 | 3:19/km | +0:06/km |
| 6. | 0,26 km | 1:11 | 4:33/km | -1:08/km |
| 7. | 1,00 km | 3:18 | 3:18/km | +0:07/km |
| 8. | 0,06 km | 0:12 | 3:20/km | +0:05/km |
| 9. | 1,00 km | 3:17 | 3:17/km | +0:08/km |
| 10. | 0,05 km | 0:10 | 3:20/km | +0:05/km |
| 11. | 1,00 km | 3:14 | 3:14/km | +0:11/km |
| 12. | 0,07 km | 0:14 | 3:20/km | +0:05/km |
| 13. | 1,00 km | 3:20 | 3:20/km | +0:05/km |
| 14. | 0,05 km | 0:10 | 3:20/km | +0:05/km |
| 15. | 1,00 km | 3:15 | 3:15/km | +0:10/km |
| 16. | 0,05 km | 0:10 | 3:20/km | +0:05/km |
| Average (total) | 3:25/km | |||
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