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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:13 | 4:13/km | -0:09/km |
| 2. | 1,00 km | 4:03 | 4:03/km | +0:01/km |
| 3. | 1,00 km | 4:11 | 4:11/km | -0:07/km |
| 4. | 1,00 km | 4:11 | 4:11/km | -0:07/km |
| 5. | 1,00 km | 4:07 | 4:07/km | -0:03/km |
| 6. | 1,00 km | 4:00 | 4:00/km | +0:04/km |
| 7. | 1,00 km | 4:02 | 4:02/km | +0:02/km |
| 8. | 1,00 km | 3:57 | 3:57/km | +0:07/km |
| 9. | 1,00 km | 3:56 | 3:56/km | +0:08/km |
| 10. | 1,00 km | 3:58 | 3:58/km | +0:06/km |
| 11. | 1,00 km | 3:55 | 3:55/km | +0:09/km |
| 12. | 1,00 km | 4:11 | 4:11/km | -0:07/km |
| 13. | 0,01 km | 0:03 | 5:00/km | -0:56/km |
| Average (total) | 4:04/km | |||
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