Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 0,20 km | 0:38 | 3:10/km | +0:52/km |
| 2. | 0,30 km | 1:20 | 4:27/km | -0:25/km |
| 3. | 0,20 km | 0:39 | 3:15/km | +0:47/km |
| 4. | 0,30 km | 1:20 | 4:27/km | -0:25/km |
| 5. | 0,20 km | 0:37 | 3:05/km | +0:57/km |
| 6. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 7. | 0,20 km | 0:40 | 3:20/km | +0:42/km |
| 8. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 9. | 0,20 km | 0:39 | 3:15/km | +0:47/km |
| 10. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 11. | 0,20 km | 0:38 | 3:10/km | +0:52/km |
| 12. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 13. | 0,20 km | 0:37 | 3:05/km | +0:57/km |
| 14. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 15. | 0,20 km | 0:38 | 3:10/km | +0:52/km |
| 16. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 17. | 0,20 km | 0:39 | 3:15/km | +0:47/km |
| 18. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 19. | 0,20 km | 0:39 | 3:15/km | +0:47/km |
| 20. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 21. | 0,20 km | 0:39 | 3:15/km | +0:47/km |
| 22. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 23. | 0,20 km | 0:37 | 3:05/km | +0:57/km |
| 24. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 25. | 0,20 km | 0:37 | 3:05/km | +0:57/km |
| 26. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 27. | 0,20 km | 0:38 | 3:10/km | +0:52/km |
| 28. | 0,20 km | 1:00 | 5:00/km | -0:58/km |
| 29. | 0,20 km | 0:37 | 3:05/km | +0:57/km |
| Average (total) | 4:02/km | |||
Adverteer
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