Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:22 | 4:22/km | -0:21/km |
| 2. | 1,00 km | 4:03 | 4:03/km | -0:02/km |
| 3. | 1,00 km | 3:59 | 3:59/km | +0:02/km |
| 4. | 1,00 km | 3:57 | 3:57/km | +0:04/km |
| 5. | 1,00 km | 3:58 | 3:58/km | +0:03/km |
| 6. | 1,00 km | 3:58 | 3:58/km | +0:03/km |
| 7. | 1,00 km | 3:56 | 3:56/km | +0:05/km |
| 8. | 1,00 km | 3:52 | 3:52/km | +0:09/km |
| 9. | 1,00 km | 3:48 | 3:48/km | +0:13/km |
| 10. | 1,00 km | 4:18 | 4:18/km | -0:17/km |
| 11. | 0,15 km | 0:38 | 4:13/km | -0:12/km |
| Average (total) | 4:01/km | |||
Reklamere
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