Rolle

Oversikt

33,64

Distanse

1:00:41

Tid

33,3

km/h

Tempo

134

bpm

gjsn. Puls

143

bpm

maks. Puls

779

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	8:32	35,2km/h	-0,1km/h
2.	5,00 km	8:19	36,1km/h	+0,8km/h
3.	5,00 km	8:36	34,9km/h	-0,4km/h
4.	5,00 km	8:39	34,7km/h	-0,6km/h
5.	5,00 km	8:41	34,5km/h	-0,7km/h
6.	5,00 km	8:37	34,8km/h	-0,4km/h
7.	5,00 km	8:11	36,7km/h	+1,4km/h
8.	0,64 km	1:04	36,0km/h	+0,7km/h
	Average (total)		35,3km/h

Distanse	Tid	Tempo	bpm
0,99km	1:44	34,3km/h	127bpm
0,96km	1:38	35,1km/h	135bpm
1,04km	1:48	34,8km/h	132bpm
1,00km	1:41	35,6km/h	137bpm
0,95km	1:36	35,8km/h	138bpm
1,00km	1:40	36,0km/h	135bpm
1,05km	1:44	36,3km/h	137bpm
0,98km	1:39	35,6km/h	134bpm
1,03km	1:42	36,3km/h	136bpm
1,00km	1:39	36,2km/h	136bpm
1,00km	1:42	35,3km/h	132bpm
1,00km	1:44	34,7km/h	129bpm
0,99km	1:42	35,1km/h	132bpm
1,00km	1:42	35,4km/h	133bpm
1,00km	1:45	34,3km/h	134bpm
1,00km	1:44	34,7km/h	135bpm
1,00km	1:44	34,6km/h	134bpm
0,94km	1:40	33,9km/h	133bpm
1,06km	1:50	34,8km/h	135bpm
0,97km	1:39	35,4km/h	140bpm
1,02km	1:47	34,4km/h	132bpm
1,00km	1:44	34,7km/h	133bpm
0,99km	1:40	35,6km/h	138bpm
1,01km	1:46	34,3km/h	134bpm
0,98km	1:45	33,6km/h	127bpm
0,97km	1:42	34,4km/h	130bpm
1,05km	1:47	35,2km/h	132bpm
0,98km	1:42	34,7km/h	133bpm
1,01km	1:44	35,1km/h	131bpm
0,96km	1:40	34,5km/h	132bpm
1,04km	1:47	35,1km/h	131bpm
0,98km	1:42	34,8km/h	133bpm
1,02km	1:37	37,8km/h	138bpm
1,01km	1:35	38,1km/h	140bpm
1,00km	1:35	37,8km/h	139bpm
0,65km	1:05	36,0km/h	138bpm

Pulsdata

134

bpm

gjsn. Puls

143

bpm

maks. Puls

779

kcal

Energi

TRIMP

±0,0

Pa:Hr

13,7

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 47 %HRmax	0,0 %	-	0,01 km	-	-
Zone 2 < 140 bpm / 66 %HRmax	95,3 %	57:51	33,92 km	-	35,2 km/h
Zone 3 < 160 bpm / 75 %HRmax	4,7 %	2:50	1,72 km	-	36,4 km/h
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Tempodata

33,3

km/h

gjsn. Hastighet

1:48

/km

gjsn. Tempo

1,06 / 35,4

km/h

VI / xPace

3,24

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Sone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Sone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Sone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Sone 6 30,0 km/h - …	100,0 %	1:00:41	35,64 km	63 %	-

Diverse

21.12.2012

Dato

Garmin Forerunner 910XT

Enheter