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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:05 | 4:05/km | -0:14/km |
| 2. | 1,00 km | 4:01 | 4:01/km | -0:10/km |
| 3. | 1,00 km | 3:56 | 3:56/km | -0:05/km |
| 4. | 1,00 km | 4:00 | 4:00/km | -0:09/km |
| 5. | 1,00 km | 3:59 | 3:59/km | -0:08/km |
| 6. | 0,50 km | 1:56 | 3:52/km | -0:01/km |
| 7. | 0,50 km | 1:58 | 3:56/km | -0:05/km |
| 8. | 0,50 km | 1:47 | 3:34/km | +0:17/km |
| 9. | 0,50 km | 1:59 | 3:58/km | -0:07/km |
| 10. | 0,50 km | 1:46 | 3:32/km | +0:19/km |
| 11. | 0,51 km | 1:59 | 3:53/km | -0:02/km |
| 12. | 0,49 km | 1:43 | 3:30/km | +0:21/km |
| 13. | 0,50 km | 1:53 | 3:46/km | +0:05/km |
| 14. | 1,00 km | 3:31 | 3:31/km | +0:20/km |
| Average (total) | 3:51/km | |||
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