Rolle

Overview

29,05

Distance

1:00:04

Time

29,0

km/h

Pace

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

671

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	7:37	39,4km/h	-1,6km/h
2.	5,00 km	7:21	40,8km/h	-0,2km/h
3.	5,00 km	7:26	40,4km/h	-0,6km/h
4.	5,00 km	7:20	40,9km/h	-0,1km/h
5.	5,00 km	7:26	40,4km/h	-0,6km/h
6.	5,00 km	7:15	41,4km/h	+0,4km/h
7.	5,00 km	7:12	41,7km/h	+0,7km/h
8.	5,00 km	7:00	42,9km/h	+1,9km/h
9.	1,05 km	1:28	43,0km/h	+2,0km/h
	Average (total)		41,0km/h

Distance	Time	Pace	bpm
0,98km	1:34	37,6km/h	129bpm
1,00km	1:37	37,2km/h	130bpm
1,00km	1:30	40,2km/h	129bpm
1,00km	1:26	41,8km/h	138bpm
1,00km	1:28	40,8km/h	136bpm
1,00km	1:27	41,6km/h	138bpm
1,00km	1:29	40,3km/h	136bpm
1,00km	1:31	39,7km/h	132bpm
1,00km	1:28	41,0km/h	135bpm
1,00km	1:26	41,7km/h	139bpm
0,98km	1:27	40,6km/h	135bpm
1,02km	1:31	40,4km/h	135bpm
0,97km	1:29	39,1km/h	135bpm
1,04km	1:33	40,3km/h	137bpm
0,96km	1:22	42,2km/h	138bpm
1,04km	1:30	41,6km/h	139bpm
0,94km	1:22	41,2km/h	138bpm
1,05km	1:31	41,8km/h	140bpm
0,97km	1:27	40,1km/h	136bpm
0,99km	1:29	39,9km/h	140bpm
1,04km	1:36	39,1km/h	141bpm
1,00km	1:29	40,6km/h	139bpm
1,01km	1:29	40,6km/h	135bpm
1,01km	1:29	40,7km/h	139bpm
0,99km	1:28	40,5km/h	138bpm
1,01km	1:29	40,6km/h	139bpm
1,00km	1:25	42,2km/h	143bpm
1,01km	1:29	40,8km/h	139bpm
0,99km	1:26	41,5km/h	140bpm
1,01km	1:27	41,6km/h	146bpm
1,00km	1:28	40,8km/h	137bpm
0,99km	1:27	41,2km/h	142bpm
1,00km	1:28	41,0km/h	141bpm
1,01km	1:26	42,1km/h	143bpm
1,00km	1:23	43,4km/h	147bpm
1,00km	1:24	42,7km/h	147bpm
1,00km	1:25	42,4km/h	146bpm
0,95km	1:17	44,1km/h	148bpm
1,05km	1:27	43,5km/h	149bpm
0,98km	1:25	41,7km/h	144bpm
1,02km	1:25	43,2km/h	142bpm
0,06km	0:05	45,0km/h	149bpm

Heart rate data

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

671

kcal

Energy

TRIMP

+1,2

Pa:Hr

19,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 66 %HRmax	64,4 %	38:41	26,07 km	-	40,4 km/h
Zone 3 < 160 bpm / 75 %HRmax	35,6 %	21:23	14,99 km	-	42,1 km/h
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

29,0

km/h

avg. Speed

2:04

/km

avg. Pace

1,42 / 41,1

km/h

VI / xPace

2,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	100,0 %	1:00:04	41,05 km	66 %	-

Miscellaneous

08.01.2013

Date

Garmin Forerunner 910XT

Device