Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:21 | 4:21/km | -0:06/km |
| 2. | 1,00 km | 4:21 | 4:21/km | -0:06/km |
| 3. | 1,00 km | 4:09 | 4:09/km | +0:06/km |
| 4. | 1,00 km | 4:18 | 4:18/km | -0:03/km |
| 5. | 1,00 km | 4:00 | 4:00/km | +0:15/km |
| 6. | 1,00 km | 4:14 | 4:14/km | +0:01/km |
| 7. | 1,00 km | 4:18 | 4:18/km | -0:03/km |
| 8. | 1,00 km | 4:12 | 4:12/km | +0:03/km |
| 9. | 1,00 km | 4:14 | 4:14/km | +0:01/km |
| 10. | 1,00 km | 4:14 | 4:14/km | +0:01/km |
| 11. | 1,00 km | 4:19 | 4:19/km | -0:04/km |
| 12. | 0,26 km | 1:15 | 4:48/km | -0:33/km |
| Average (total) | 4:15/km | |||
Reklamere
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