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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:17 | 4:17/km | -0:11/km |
| 2. | 1,00 km | 4:02 | 4:02/km | +0:04/km |
| 3. | 1,00 km | 4:06 | 4:06/km | 0:00/km |
| 4. | 1,00 km | 4:11 | 4:11/km | -0:05/km |
| 5. | 1,00 km | 4:11 | 4:11/km | -0:05/km |
| 6. | 1,00 km | 4:15 | 4:15/km | -0:09/km |
| 7. | 1,00 km | 4:05 | 4:05/km | +0:01/km |
| 8. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 9. | 1,00 km | 4:02 | 4:02/km | +0:04/km |
| 10. | 1,00 km | 4:01 | 4:01/km | +0:05/km |
| 11. | 1,00 km | 3:59 | 3:59/km | +0:07/km |
| 12. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| Average (total) | 4:06/km | |||
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