Rolle

Oversikt

28,35

Distanse

50:22

Tid

33,8

km/h

Tempo

152

bpm

gjsn. Puls

171

bpm

maks. Puls

707

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	9:36	31,3km/h	-2,5km/h
2.	5,00 km	9:28	31,7km/h	-2,1km/h
3.	5,00 km	8:31	35,2km/h	+1,4km/h
4.	5,00 km	8:40	34,6km/h	+0,8km/h
5.	5,00 km	8:43	34,4km/h	+0,6km/h
6.	3,35 km	5:23	37,3km/h	+3,6km/h
	Average (total)		33,8km/h

Distanse	Tid	Tempo	bpm
0,99km	1:54	31,2km/h	132bpm
0,99km	1:59	30,1km/h	146bpm
1,01km	1:56	31,3km/h	147bpm
1,00km	1:52	32,1km/h	146bpm
0,99km	1:54	31,4km/h	144bpm
0,98km	1:55	30,7km/h	140bpm
1,02km	1:59	31,1km/h	142bpm
0,99km	1:51	32,0km/h	145bpm
1,01km	1:53	32,2km/h	143bpm
1,00km	1:50	32,8km/h	144bpm
1,00km	1:44	34,7km/h	150bpm
0,99km	1:42	34,8km/h	154bpm
1,01km	1:42	35,5km/h	157bpm
1,00km	1:41	35,7km/h	159bpm
1,00km	1:42	35,2km/h	156bpm
1,00km	1:40	36,1km/h	156bpm
0,96km	1:40	34,4km/h	159bpm
1,04km	1:47	35,2km/h	156bpm
0,99km	1:46	33,5km/h	154bpm
1,00km	1:46	34,0km/h	155bpm
0,96km	1:43	33,5km/h	155bpm
1,05km	1:52	33,8km/h	154bpm
1,00km	1:45	34,2km/h	158bpm
1,01km	1:44	34,8km/h	159bpm
0,97km	1:38	35,7km/h	161bpm
0,98km	1:38	35,9km/h	161bpm
1,05km	1:44	36,4km/h	164bpm
0,99km	1:31	39,2km/h	168bpm
0,36km	0:34	37,5km/h	170bpm

Pulsdata

152

bpm

gjsn. Puls

171

bpm

maks. Puls

707

kcal

Energi

TRIMP

+0,2

Pa:Hr

36,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 47 %HRmax	0,1 %	0:02	0,02 km	-	43,2 km/h
Zone 2 < 140 bpm / 66 %HRmax	9,6 %	4:51	2,51 km	-	31,0 km/h
Zone 3 < 160 bpm / 75 %HRmax	77,2 %	38:53	21,74 km	-	33,5 km/h
Zone 4 < 180 bpm / 85 %HRmax	13,1 %	6:36	4,08 km	-	37,1 km/h
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Tempodata

33,8

km/h

gjsn. Hastighet

1:47

/km

gjsn. Tempo

1,01 / 34,0

km/h

VI / xPace

2,90

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Sone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Sone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Sone 5 20,0 km/h - 29,8 km/h	1,7 %	0:51	0,41 km	68 %	-
Sone 6 30,0 km/h - …	98,3 %	49:31	27,94 km	72 %	-

Diverse

29.01.2013

Dato

Garmin Forerunner 910XT

Enheter