Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:07 | 4:07/km | +0:16/km |
| 2. | 1,00 km | 4:18 | 4:18/km | +0:05/km |
| 3. | 1,00 km | 4:28 | 4:28/km | -0:05/km |
| 4. | 1,00 km | 4:32 | 4:32/km | -0:09/km |
| 5. | 1,00 km | 4:33 | 4:33/km | -0:10/km |
| 6. | 1,00 km | 4:35 | 4:35/km | -0:12/km |
| 7. | 1,00 km | 4:18 | 4:18/km | +0:05/km |
| 8. | 1,00 km | 4:20 | 4:20/km | +0:03/km |
| 9. | 1,00 km | 4:24 | 4:24/km | -0:01/km |
| 10. | 1,00 km | 4:22 | 4:22/km | +0:01/km |
| 11. | 1,00 km | 4:22 | 4:22/km | +0:01/km |
| 12. | 1,00 km | 4:12 | 4:12/km | +0:11/km |
| 13. | 0,01 km | 0:03 | 5:00/km | -0:37/km |
| Average (total) | 4:23/km | |||
Reklamere
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