Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:23 | 3:23/km | +0:30/km |
| 2. | 0,40 km | 2:05 | 5:13/km | -1:20/km |
| 3. | 1,00 km | 3:25 | 3:25/km | +0:28/km |
| 4. | 0,40 km | 2:07 | 5:18/km | -1:25/km |
| 5. | 1,00 km | 3:30 | 3:30/km | +0:23/km |
| 6. | 0,40 km | 2:06 | 5:15/km | -1:22/km |
| 7. | 1,00 km | 3:28 | 3:28/km | +0:25/km |
| 8. | 0,20 km | 1:03 | 5:15/km | -1:22/km |
| 9. | 1,00 km | 3:26 | 3:26/km | +0:27/km |
| 10. | 0,40 km | 2:04 | 5:10/km | -1:17/km |
| 11. | 1,00 km | 3:31 | 3:31/km | +0:22/km |
| 12. | 0,40 km | 2:04 | 5:10/km | -1:17/km |
| 13. | 1,00 km | 3:30 | 3:30/km | +0:23/km |
| 14. | 0,40 km | 2:02 | 5:05/km | -1:12/km |
| 15. | 1,00 km | 3:26 | 3:26/km | +0:27/km |
| 16. | 0,01 km | 0:02 | 3:20/km | +0:33/km |
| Average (total) | 3:53/km | |||
Adverteer
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