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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:10 | 4:10/km | +0:09/km |
| 2. | 1,00 km | 4:08 | 4:08/km | +0:11/km |
| 3. | 1,00 km | 4:14 | 4:14/km | +0:05/km |
| 4. | 1,00 km | 4:14 | 4:14/km | +0:05/km |
| 5. | 1,00 km | 4:21 | 4:21/km | -0:02/km |
| 6. | 1,00 km | 4:24 | 4:24/km | -0:05/km |
| 7. | 1,00 km | 4:23 | 4:23/km | -0:04/km |
| 8. | 1,00 km | 4:18 | 4:18/km | +0:01/km |
| 9. | 1,00 km | 4:16 | 4:16/km | +0:03/km |
| 10. | 1,00 km | 4:20 | 4:20/km | -0:01/km |
| 11. | 1,00 km | 4:22 | 4:22/km | -0:03/km |
| 12. | 1,00 km | 4:26 | 4:26/km | -0:07/km |
| 13. | 1,00 km | 4:37 | 4:37/km | -0:18/km |
| 14. | 0,26 km | 1:02 | 3:58/km | +0:21/km |
| Average (total) | 4:19/km | |||
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