Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:57 | 3:57/km | +0:18/km |
| 2. | 1,00 km | 4:13 | 4:13/km | +0:02/km |
| 3. | 1,00 km | 4:17 | 4:17/km | -0:02/km |
| 4. | 1,00 km | 4:19 | 4:19/km | -0:04/km |
| 5. | 1,00 km | 4:29 | 4:29/km | -0:14/km |
| 6. | 1,00 km | 4:29 | 4:29/km | -0:14/km |
| 7. | 1,00 km | 4:22 | 4:22/km | -0:07/km |
| 8. | 1,00 km | 4:13 | 4:13/km | +0:02/km |
| 9. | 1,00 km | 4:12 | 4:12/km | +0:03/km |
| 10. | 1,00 km | 4:15 | 4:15/km | -0:00/km |
| 11. | 1,00 km | 4:12 | 4:12/km | +0:03/km |
| 12. | 1,00 km | 4:09 | 4:09/km | +0:06/km |
| 13. | 1,00 km | 4:11 | 4:11/km | +0:04/km |
| 14. | 1,00 km | 4:06 | 4:06/km | +0:09/km |
| 15. | 0,21 km | 0:53 | 4:12/km | +0:02/km |
| Average (total) | 4:15/km | |||
Reklamere
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