Rennrad

Oversikt

30,44

Distanse

1:02:01

Tid

29,5

km/h

Tempo

157

bpm

gjsn. Puls

167

bpm

maks. Puls

917

kcal

Energi

102

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	10:28	28,7km/h	-0,7km/h
2.	5,00 km	11:00	27,3km/h	-2,1km/h
3.	5,00 km	10:45	27,9km/h	-1,5km/h
4.	5,00 km	10:01	30,0km/h	+0,6km/h
5.	5,00 km	9:06	33,0km/h	+3,6km/h
6.	5,00 km	9:53	30,4km/h	+1,0km/h
7.	0,44 km	0:58	27,3km/h	-2,1km/h
	Average (total)		29,4km/h

Distanse	Tid	Tempo	bpm
1,00km	2:23	25,0km/h	150bpm
1,00km	2:10	27,7km/h	166bpm
1,00km	1:42	35,1km/h	156bpm
1,00km	2:01	29,8km/h	162bpm
1,00km	2:09	27,9km/h	163bpm
1,00km	2:13	27,1km/h	161bpm
1,00km	2:30	24,0km/h	161bpm
1,00km	2:04	28,9km/h	155bpm
1,00km	2:05	28,9km/h	152bpm
0,99km	2:05	28,7km/h	154bpm
1,00km	2:25	24,8km/h	157bpm
1,00km	2:08	28,1km/h	157bpm
1,00km	2:13	27,2km/h	152bpm
1,00km	2:02	29,4km/h	159bpm
1,00km	1:55	31,4km/h	152bpm
1,00km	2:15	26,8km/h	152bpm
1,00km	2:17	26,3km/h	159bpm
0,99km	1:47	33,4km/h	158bpm
1,00km	1:52	32,2km/h	156bpm
1,01km	1:48	33,6km/h	158bpm
0,99km	1:55	31,1km/h	153bpm
1,00km	1:52	32,2km/h	159bpm
1,01km	1:55	31,5km/h	159bpm
1,00km	1:49	33,1km/h	157bpm
0,99km	1:34	38,1km/h	157bpm
1,00km	1:50	32,7km/h	153bpm
1,01km	2:05	28,9km/h	159bpm
1,00km	1:58	30,5km/h	154bpm
1,00km	2:24	24,9km/h	163bpm
1,00km	1:36	37,6km/h	160bpm
0,44km	0:59	26,8km/h	142bpm

Pulsdata

157

bpm

gjsn. Puls

167

bpm

maks. Puls

917

kcal

Energi

102

TRIMP

-10,7

Pa:Hr

35,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,3 %	0:10	0,06 km	-	21,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,6 %	0:58	0,39 km	-	24,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	71,2 %	44:11	22,07 km	-	30,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	26,9 %	16:42	7,92 km	-	28,5 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

29,5

km/h

gjsn. Hastighet

2:02

/km

gjsn. Tempo

1,03 / 30,2

km/h

VI / xPace

2,45

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	0,0 %	-	-	-	-
Sone 2 15,0 km/h - 19,9 km/h	1,2 %	0:43	0,20 km	71 %	-
Sone 3 20,0 km/h - 24,8 km/h	15,2 %	9:25	3,64 km	78 %	-
Sone 4 25,0 km/h - 29,8 km/h	36,9 %	22:54	10,37 km	77 %	-
Sone 5 30,0 km/h - 35,0 km/h	34,3 %	21:17	11,31 km	76 %	-
Sone 6 35,3 km/h - 39,6 km/h	8,9 %	5:32	3,41 km	77 %	-
Sone 7 40,4 km/h - …	3,5 %	2:10	1,51 km	79 %	-

Løype og elevasjonsdata

30,44

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

30,44

Km-effort

Suchsdorf-Gettorf-Suchsdorf

Løype

Diverse

03.03.2013

Dato

klarvær

Værforhold

°C

Temperatur

Garmin Forerunner 910XT

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