Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:12 | 4:12/km | -0:05/km |
| 2. | 1,00 km | 4:13 | 4:13/km | -0:06/km |
| 3. | 1,00 km | 4:15 | 4:15/km | -0:08/km |
| 4. | 1,00 km | 4:14 | 4:14/km | -0:07/km |
| 5. | 1,00 km | 4:19 | 4:19/km | -0:12/km |
| 6. | 1,00 km | 4:06 | 4:06/km | +0:01/km |
| 7. | 1,00 km | 4:06 | 4:06/km | +0:01/km |
| 8. | 1,00 km | 4:05 | 4:05/km | +0:02/km |
| 9. | 1,00 km | 3:51 | 3:51/km | +0:16/km |
| 10. | 1,00 km | 3:52 | 3:52/km | +0:15/km |
| Average (total) | 4:07/km | |||
Adverteer
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