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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:51 | 3:51/km | +0:05/km |
| 2. | 1,00 km | 3:42 | 3:42/km | +0:14/km |
| 3. | 1,00 km | 4:00 | 4:00/km | -0:04/km |
| 4. | 1,00 km | 4:04 | 4:04/km | -0:08/km |
| 5. | 1,00 km | 4:07 | 4:07/km | -0:11/km |
| 6. | 1,00 km | 4:04 | 4:04/km | -0:08/km |
| 7. | 1,00 km | 4:08 | 4:08/km | -0:12/km |
| 8. | 1,00 km | 4:06 | 4:06/km | -0:10/km |
| 9. | 1,00 km | 3:56 | 3:56/km | -0:00/km |
| 10. | 1,00 km | 3:53 | 3:53/km | +0:03/km |
| 11. | 1,00 km | 3:41 | 3:41/km | +0:15/km |
| 12. | 1,00 km | 3:36 | 3:36/km | +0:20/km |
| 13. | 0,01 km | 0:02 | 3:20/km | +0:36/km |
| Average (total) | 3:56/km | |||
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