Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 2. | 1,00 km | 4:05 | 4:05/km | +0:06/km |
| 3. | 1,00 km | 4:20 | 4:20/km | -0:09/km |
| 4. | 1,00 km | 4:17 | 4:17/km | -0:06/km |
| 5. | 1,00 km | 4:14 | 4:14/km | -0:03/km |
| 6. | 1,00 km | 4:12 | 4:12/km | -0:01/km |
| 7. | 1,00 km | 4:14 | 4:14/km | -0:03/km |
| 8. | 1,00 km | 4:11 | 4:11/km | +0:00/km |
| 9. | 1,00 km | 4:09 | 4:09/km | +0:02/km |
| 10. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 11. | 1,00 km | 4:08 | 4:08/km | +0:03/km |
| 12. | 0,02 km | 0:03 | 2:30/km | +1:41/km |
| Average (total) | 4:11/km | |||
Reklamere
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