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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:43 | 3:43/km | +0:10/km |
| 2. | 0,20 km | 0:56 | 4:40/km | -0:47/km |
| 3. | 1,00 km | 3:43 | 3:43/km | +0:10/km |
| 4. | 0,20 km | 1:00 | 5:00/km | -1:07/km |
| 5. | 1,00 km | 3:41 | 3:41/km | +0:12/km |
| 6. | 0,20 km | 1:02 | 5:10/km | -1:17/km |
| 7. | 1,00 km | 3:40 | 3:40/km | +0:13/km |
| 8. | 0,20 km | 1:01 | 5:05/km | -1:12/km |
| 9. | 1,00 km | 3:39 | 3:39/km | +0:14/km |
| 10. | 0,20 km | 1:01 | 5:05/km | -1:12/km |
| 11. | 1,00 km | 3:34 | 3:34/km | +0:19/km |
| 12. | 0,20 km | 0:59 | 4:55/km | -1:02/km |
| Average (total) | 3:53/km | |||
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