Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 0,40 km | 1:23 | 3:28/km | +0:35/km |
| 2. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 3. | 0,40 km | 1:25 | 3:33/km | +0:30/km |
| 4. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 5. | 0,40 km | 1:27 | 3:38/km | +0:25/km |
| 6. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 7. | 0,40 km | 1:25 | 3:33/km | +0:30/km |
| 8. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 9. | 0,40 km | 1:26 | 3:35/km | +0:28/km |
| 10. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 11. | 0,40 km | 1:29 | 3:43/km | +0:20/km |
| 12. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 13. | 0,40 km | 1:29 | 3:43/km | +0:20/km |
| 14. | 0,20 km | 1:00 | 5:00/km | -0:57/km |
| 15. | 0,40 km | 1:28 | 3:40/km | +0:23/km |
| 16. | 0,10 km | 0:30 | 5:00/km | -0:57/km |
| Average (total) | 4:03/km | |||
Adverteer
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