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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:07 | 4:07/km | +0:05/km |
| 2. | 1,00 km | 4:12 | 4:12/km | -0:00/km |
| 3. | 1,00 km | 4:19 | 4:19/km | -0:07/km |
| 4. | 1,00 km | 4:18 | 4:18/km | -0:06/km |
| 5. | 1,00 km | 4:12 | 4:12/km | -0:00/km |
| 6. | 1,00 km | 4:10 | 4:10/km | +0:02/km |
| 7. | 1,00 km | 4:17 | 4:17/km | -0:05/km |
| 8. | 1,00 km | 4:10 | 4:10/km | +0:02/km |
| 9. | 1,00 km | 4:13 | 4:13/km | -0:01/km |
| 10. | 1,00 km | 4:13 | 4:13/km | -0:01/km |
| 11. | 1,00 km | 4:09 | 4:09/km | +0:03/km |
| 12. | 1,00 km | 4:09 | 4:09/km | +0:03/km |
| 13. | 0,13 km | 0:27 | 3:28/km | +0:44/km |
| Average (total) | 4:12/km | |||
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